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  6. Gewürztraminer vs. Brazil nut

Gewürztraminer vs. Brazil nut — In-Depth Nutrition Comparison

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Important differences between gewürztraminer and brazil nut

    The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Nuts, brazilnuts, dried, unblanched.

    Infographic

    Gewürztraminer vs Brazil nut infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Brazil nut DV% diff.
    Selenium 1917µg 3485%
    Copper 1.743mg 194%
    Polyunsaturated fat 24.399g 163%
    Phosphorus 725mg 104%
    Fats 0g 67.1g 103%
    Magnesium 376mg 90%
    Saturated fat 16.134g 73%
    Monounsaturated fat 23.879g 60%
    Manganese 1.223mg 53%
    Vitamin B1 0.617mg 51%
    Vitamin E 5.65mg 38%
    Zinc 4.06mg 37%
    Fiber 7.5g 30%
    Iron 2.43mg 30%
    Calories 81kcal 659kcal 29%
    Protein 0.07g 14.32g 29%
    Potassium 659mg 19%
    Calcium 160mg 16%
    Vitamin B6 0.101mg 8%
    Folate 22µg 6%
    Choline 28.8mg 5%
    Vitamin B5 0.184mg 4%
    Vitamin B2 0.035mg 3%
    Carbs 2.6g 11.74g 3%
    Vitamin B3 0.295mg 2%
    Vitamin C 0.7mg 1%
    Net carbs 2.6g 4.24g N/A
    Sugar 2.33g N/A
    Starch 0.25g 0%
    Sodium 3mg 0%
    Tryptophan 0.135mg 0%
    Threonine 0.365mg 0%
    Isoleucine 0.518mg 0%
    Leucine 1.19mg 0%
    Lysine 0.49mg 0%
    Methionine 1.124mg 0%
    Phenylalanine 0.639mg 0%
    Valine 0.76mg 0%
    Histidine 0.409mg 0%
    Omega-3 - ALA 0.018g N/A
    Omega-6 - Gamma-linoleic acid 0.018g N/A
    Omega-6 - Linoleic acid 23.859g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    14% 67% 12% 3% 3%
    Protein: 14.32 g
    Fats: 67.1 g
    Carbs: 11.74 g
    Water: 3.42 g
    Other: 3.42 g
    Contains more WaterWater +2444.7%
    Contains more OtherOther +201.2%
    Contains more ProteinProtein +20357.1%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +351.5%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.