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Gewürztraminer vs. Pineapple juice — In-Depth Nutrition Comparison

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Summary of differences between Gewürztraminer and Pineapple juice

    These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Gewurztraminer and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

    Infographic

    Gewürztraminer vs Pineapple juice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Other +3578.6%
    Contains more Protein +414.3%
    Contains more Fats +∞%
    Contains more Carbs +395%
    Equal in Water - 86.37
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    13% 86%
    Protein: 0.36 g
    Fats: 0.12 g
    Carbs: 12.87 g
    Water: 86.37 g
    Other: 0.28 g
    Contains more Other +3578.6%
    Contains more Protein +414.3%
    Contains more Fats +∞%
    Contains more Carbs +395%
    Equal in Water - 86.37

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gewürztraminer Pineapple juice
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Pineapple juice Opinion
    Net carbs 2.6g 12.67g Pineapple juice
    Protein 0.07g 0.36g Pineapple juice
    Fats 0g 0.12g Pineapple juice
    Carbs 2.6g 12.87g Pineapple juice
    Calories 81kcal 53kcal Gewürztraminer
    Fructose 3.81g Pineapple juice
    Sugar 9.98g Gewürztraminer
    Fiber 0.2g Pineapple juice
    Calcium 13mg Pineapple juice
    Iron 0.31mg Pineapple juice
    Magnesium 12mg Pineapple juice
    Phosphorus 8mg Pineapple juice
    Potassium 130mg Pineapple juice
    Sodium 2mg Gewürztraminer
    Zinc 0.11mg Pineapple juice
    Copper 0.069mg Pineapple juice
    Manganese 0.504mg Pineapple juice
    Selenium 0.1µg Pineapple juice
    Vitamin A 5IU Pineapple juice
    Vitamin E 0.02mg Pineapple juice
    Vitamin C 43.8mg Pineapple juice
    Vitamin B1 0.058mg Pineapple juice
    Vitamin B2 0.021mg Pineapple juice
    Vitamin B3 0.199mg Pineapple juice
    Vitamin B5 0.056mg Pineapple juice
    Vitamin B6 0.1mg Pineapple juice
    Folate 18µg Pineapple juice
    Vitamin K 0.3µg Pineapple juice
    Saturated Fat 0.008g Gewürztraminer
    Monounsaturated Fat 0.014g Pineapple juice
    Polyunsaturated fat 0.042g Pineapple juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gewürztraminer Pineapple juice
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Gewürztraminer
    18%
    Pineapple juice
    Minerals Daily Need Coverage Score
    0%
    Gewürztraminer
    13%
    Pineapple juice

    Comparison summary

    Which food is richer in minerals?
    Pineapple juice
    Pineapple juice is relatively richer in minerals
    Which food is cheaper?
    Pineapple juice
    Pineapple juice is cheaper (difference - $3)
    Which food is richer in vitamins?
    Pineapple juice
    Pineapple juice is relatively richer in vitamins
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 9.98g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 2mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 0.008g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 47)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.