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  6. Pineapple juice vs. Apple juice

Pineapple juice vs. Apple juice — In-Depth Nutrition Comparison

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How are Pineapple juice and Apple juice different?

  • Pineapple juice has more Vitamin C, however, Apple juice is richer in Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, Phosphorus, Copper, Selenium, and Zinc.
  • Apple juice covers your daily need of Iron 459% more than Pineapple juice.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Babyfood, rice and apples, dry types were used in this article.

Infographic

Pineapple juice vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
2
:
8
Apple juice
Apple juice
Contains less Sodium -87.5%
Contains more Calcium +6438.5%
Contains more Iron +11835.5%
Contains more Magnesium +25%
Contains more Phosphorus +5187.5%
Contains more Potassium +215.4%
Contains more Zinc +1172.7%
Contains more Copper +440.6%
Contains more Selenium +11500%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 255% 1388% 11% 182% 37% 3% 39% 125% 0% 64%
Contains less Sodium -87.5%
Contains more Calcium +6438.5%
Contains more Iron +11835.5%
Contains more Magnesium +25%
Contains more Phosphorus +5187.5%
Contains more Potassium +215.4%
Contains more Zinc +1172.7%
Contains more Copper +440.6%
Contains more Selenium +11500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
3
:
7
Apple juice
Apple juice
Contains more Vitamin C +∞%
Contains more Vitamin B6 +11.1%
Contains more Vitamin A +60%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +2141.4%
Contains more Vitamin B2 +7042.9%
Contains more Vitamin B3 +9950.3%
Contains more Vitamin K +400%
Equal in Vitamin B6 - 0.09
Equal in Folate - 19
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 325% 347% 375% 0% 21% 15% 0% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +11.1%
Contains more Vitamin A +60%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +2141.4%
Contains more Vitamin B2 +7042.9%
Contains more Vitamin B3 +9950.3%
Contains more Vitamin K +400%
Equal in Vitamin B6 - 0.09
Equal in Folate - 19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
4
Apple juice
Apple juice
Contains more Water +2599.1%
Contains more Protein +1761.1%
Contains more Fats +1900%
Contains more Carbs +575.1%
Contains more Other +189.3%
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Apple juice
7% 2% 87% 3%
Protein: 6.7 g
Fats: 2.4 g
Carbs: 86.89 g
Water: 3.2 g
Other: 0.81 g
Contains more Water +2599.1%
Contains more Protein +1761.1%
Contains more Fats +1900%
Contains more Carbs +575.1%
Contains more Other +189.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
2
Apple juice
Apple juice
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +4292.9%
Contains more Polyunsaturated fat +2090.5%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Apple juice
25% 30% 45%
Saturated Fat: 0.503 g
Monounsaturated Fat: 0.615 g
Polyunsaturated fat: 0.92 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +4292.9%
Contains more Polyunsaturated fat +2090.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Apple juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Apple juice Opinion
Net carbs 12.67g 83.89g Apple juice
Protein 0.36g 6.7g Apple juice
Fats 0.12g 2.4g Apple juice
Carbs 12.87g 86.89g Apple juice
Calories 53kcal 396kcal Apple juice
Fructose 3.81g Pineapple juice
Sugar 9.98g 3.22g Apple juice
Fiber 0.2g 3g Apple juice
Calcium 13mg 850mg Apple juice
Iron 0.31mg 37mg Apple juice
Magnesium 12mg 15mg Apple juice
Phosphorus 8mg 423mg Apple juice
Potassium 130mg 410mg Apple juice
Sodium 2mg 16mg Pineapple juice
Zinc 0.11mg 1.4mg Apple juice
Copper 0.069mg 0.373mg Apple juice
Manganese 0.504mg Pineapple juice
Selenium 0.1µg 11.6µg Apple juice
Vitamin A 5IU 8IU Apple juice
Vitamin E 0.02mg 0.22mg Apple juice
Vitamin C 43.8mg 0mg Pineapple juice
Vitamin B1 0.058mg 1.3mg Apple juice
Vitamin B2 0.021mg 1.5mg Apple juice
Vitamin B3 0.199mg 20mg Apple juice
Vitamin B5 0.056mg Pineapple juice
Vitamin B6 0.1mg 0.09mg Pineapple juice
Folate 18µg 19µg Apple juice
Vitamin K 0.3µg 1.5µg Apple juice
Saturated Fat 0.008g 0.503g Pineapple juice
Monounsaturated Fat 0.014g 0.615g Apple juice
Polyunsaturated fat 0.042g 0.92g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Apple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
91%
Apple juice
Minerals Daily Need Coverage Score
13%
Pineapple juice
210%
Apple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.495g)
Which food is lower in Sugar?
Apple juice
Apple juice is lower in Sugar (difference - 6.76g)
Which food is lower in glycemic index?
Apple juice
Apple juice is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Apple juice
Apple juice is relatively richer in minerals
Which food is richer in vitamins?
Apple juice
Apple juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.