Pineapple juice vs. Apple juice — In-Depth Nutrition Comparison
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How are pineapple juice and apple juice different?
- Pineapple juice has more vitamin C; however, apple juice is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, selenium, and zinc.
- Apple juice covers your daily need for iron, 459% more than pineapple juice.
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Babyfood, rice, and apples, dry types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +6438.5% |
| Contains more PotassiumPotassium | +215.4% |
| Contains more IronIron | +11835.5% |
| Contains more CopperCopper | +440.6% |
| Contains more ZincZinc | +1172.7% |
| Contains more PhosphorusPhosphorus | +5187.5% |
| Contains more SeleniumSelenium | +11500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +2141.4% |
| Contains more Vitamin B2Vitamin B2 | +7042.9% |
| Contains more Vitamin B3Vitamin B3 | +9950.3% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +206.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.31mg | 37mg | 459% |
| Vitamin B3 | 0.199mg | 20mg | 124% |
| Vitamin B2 | 0.021mg | 1.5mg | 114% |
| Vitamin B1 | 0.058mg | 1.3mg | 104% |
| Calcium | 13mg | 850mg | 84% |
| Phosphorus | 8mg | 423mg | 59% |
| Vitamin C | 43.8mg | 0mg | 49% |
| Copper | 0.069mg | 0.373mg | 34% |
| Carbs | 12.87g | 86.89g | 25% |
| Manganese | 0.504mg | 22% | |
| Selenium | 0.1µg | 11.6µg | 21% |
| Calories | 53kcal | 396kcal | 17% |
| Protein | 0.36g | 6.7g | 13% |
| Zinc | 0.11mg | 1.4mg | 12% |
| Fiber | 0.2g | 3g | 11% |
| Potassium | 130mg | 410mg | 8% |
| Polyunsaturated fat | 0.042g | 0.92g | 6% |
| Fructose | 3.81g | 5% | |
| Fats | 0.12g | 2.4g | 4% |
| Monounsaturated fat | 0.014g | 0.615g | 2% |
| Saturated fat | 0.008g | 0.503g | 2% |
| Vitamin E | 0.02mg | 0.22mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin B6 | 0.1mg | 0.09mg | 1% |
| Vitamin K | 0.3µg | 1.5µg | 1% |
| Choline | 3.3mg | 10.1mg | 1% |
| Sodium | 2mg | 16mg | 1% |
| Net carbs | 12.67g | 83.89g | N/A |
| Sugar | 9.98g | 3.22g | N/A |
| Folate | 18µg | 19µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
6.7 g
Fats:
2.4 g
Carbs:
86.89 g
Water:
3.2 g
Other:
0.81 g
| Contains more WaterWater | +2599.1% |
| Contains more ProteinProtein | +1761.1% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +575.1% |
| Contains more OtherOther | +189.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.503 g
Monounsaturated fat:
Mono. Fat
0.615 g
Polyunsaturated fat:
Poly. Fat
0.92 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +4292.9% |
| Contains more Poly. FatPolyunsaturated fat | +2090.5% |