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  6. Pineapple juice vs. Pineapple

Pineapple juice vs. Pineapple — In-Depth Nutrition Comparison

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A recap on differences between pineapple juice and pineapple

  • Pineapple is higher than pineapple juice in manganese.
  • Pineapple covers your daily manganese needs 18% more than pineapple juice.
  • The glycemic index of pineapple juice is lower.

Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Pineapple, raw, all varieties.

Infographic

Pineapple juice vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more PotassiumPotassium +19.3%
Contains more CopperCopper +59.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +83.9%
~equal in Magnesium ~12mg
~equal in Calcium ~13mg
~equal in Iron ~0.29mg
~equal in Zinc ~0.12mg
~equal in Phosphorus ~8mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +36.2%
Contains more Vitamin B2Vitamin B2 +52.4%
Contains more Vitamin B3Vitamin B3 +151.3%
Contains more Vitamin B5Vitamin B5 +280.4%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin KVitamin K +133.3%
Contains more CholineCholine +66.7%
~equal in Vitamin C ~47.8mg
~equal in Vitamin E ~0.02mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Pineapple DV% diff.
Manganese 0.504mg 0.927mg 18%
Fiber 0.2g 1.4g 5%
Copper 0.069mg 0.11mg 5%
Vitamin C 43.8mg 47.8mg 4%
Vitamin B5 0.056mg 0.213mg 3%
Fructose 3.81g 2.12g 2%
Vitamin B3 0.199mg 0.5mg 2%
Vitamin B1 0.058mg 0.079mg 2%
Potassium 130mg 109mg 1%
Vitamin B2 0.021mg 0.032mg 1%
Vitamin B6 0.1mg 0.112mg 1%
Calories 53kcal 50kcal 0%
Protein 0.36g 0.54g 0%
Fats 0.12g 0.12g 0%
Carbs 12.87g 13.12g 0%
Net carbs 12.67g 11.72g N/A
Magnesium 12mg 12mg 0%
Calcium 13mg 13mg 0%
Iron 0.31mg 0.29mg 0%
Sugar 9.98g 9.85g N/A
Zinc 0.11mg 0.12mg 0%
Phosphorus 8mg 8mg 0%
Sodium 2mg 1mg 0%
Vitamin E 0.02mg 0.02mg 0%
Vitamin A 0µg 3µg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin K 0.3µg 0.7µg 0%
Folate 18µg 18µg 0%
Saturated fat 0.008g 0.009g 0%
Choline 3.3mg 5.5mg 0%
Monounsaturated fat 0.014g 0.013g 0%
Polyunsaturated fat 0.042g 0.04g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more OtherOther +27.3%
Contains more ProteinProtein +50%
~equal in Fats ~0.12g
~equal in Carbs ~13.12g
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -11.1%
~equal in Monounsaturated fat ~0.013g
~equal in Polyunsaturated fat ~0.04g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +168.8%
Contains more FructoseFructose +79.7%
Contains more SucroseSucrose +291.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.