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  6. Gewürztraminer vs. Poppy seed

Gewürztraminer vs. Poppy seed — In-Depth Nutrition Comparison

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What are the differences between gewürztraminer and poppy seed?

    We used Alcoholic beverage, wine, table, white, Gewurztraminer and Spices, poppy seed types in this article.

    Infographic

    Gewürztraminer vs Poppy seed infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Poppy seed DV% diff.
    Manganese 6.707mg 292%
    Polyunsaturated fat 28.569g 190%
    Copper 1.627mg 181%
    Calcium 1438mg 144%
    Phosphorus 870mg 124%
    Iron 9.76mg 122%
    Magnesium 347mg 83%
    Fiber 19.5g 78%
    Zinc 7.9mg 72%
    Vitamin B1 0.854mg 71%
    Fats 0g 41.56g 64%
    Protein 0.07g 17.99g 36%
    Selenium 13.5µg 25%
    Calories 81kcal 525kcal 22%
    Folate 82µg 21%
    Potassium 719mg 21%
    Saturated fat 4.517g 21%
    Vitamin B6 0.247mg 19%
    Monounsaturated fat 5.982g 15%
    Vitamin E 1.77mg 12%
    Carbs 2.6g 28.13g 9%
    Vitamin B2 0.1mg 8%
    Vitamin B5 0.324mg 6%
    Vitamin B3 0.896mg 6%
    Choline 8.8mg 2%
    Sodium 26mg 1%
    Vitamin C 1mg 1%
    Net carbs 2.6g 8.63g N/A
    Sugar 2.99g N/A
    Tryptophan 0.184mg 0%
    Threonine 0.686mg 0%
    Isoleucine 0.819mg 0%
    Leucine 1.321mg 0%
    Lysine 0.952mg 0%
    Methionine 0.502mg 0%
    Phenylalanine 0.758mg 0%
    Valine 1.095mg 0%
    Histidine 0.471mg 0%
    Fructose 0.29g 0%
    Omega-3 - ALA 0.273g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    18% 42% 28% 6% 6%
    Protein: 17.99 g
    Fats: 41.56 g
    Carbs: 28.13 g
    Water: 5.95 g
    Other: 6.37 g
    Contains more WaterWater +1362.7%
    Contains more OtherOther +61.7%
    Contains more ProteinProtein +25600%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +981.9%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.