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Gewürztraminer vs. Pâté — In-Depth Nutrition Comparison

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How are Gewürztraminer and Pâté different?

    Alcoholic beverage, wine, table, white, Gewurztraminer and Pate, liver, not specified, canned are the varieties used in this article.

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    Gewürztraminer vs Pâté infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    9
    Pâté
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Carbs +73.3%
    Contains more Water +61.5%
    Contains more Other +329.2%
    Contains more Protein +20185.7%
    Contains more Fats +∞%
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    14% 28% 54% 2%
    Protein: 14.2 g
    Fats: 28 g
    Carbs: 1.5 g
    Water: 53.9 g
    Other: 2.4 g
    Contains more Carbs +73.3%
    Contains more Water +61.5%
    Contains more Other +329.2%
    Contains more Protein +20185.7%
    Contains more Fats +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gewürztraminer Pâté
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Sugar Equal

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Pâté Opinion
    Net carbs 2.6g 1.5g Gewürztraminer
    Protein 0.07g 14.2g Pâté
    Fats 0g 28g Pâté
    Carbs 2.6g 1.5g Gewürztraminer
    Calories 81kcal 319kcal Pâté
    Calcium 70mg Pâté
    Iron 5.5mg Pâté
    Magnesium 13mg Pâté
    Phosphorus 200mg Pâté
    Potassium 138mg Pâté
    Sodium 697mg Gewürztraminer
    Zinc 2.85mg Pâté
    Copper 0.4mg Pâté
    Manganese 0.12mg Pâté
    Selenium 41.6µg Pâté
    Vitamin A 3300IU Pâté
    Vitamin A RAE 991µg Pâté
    Vitamin C 2mg Pâté
    Vitamin B1 0.03mg Pâté
    Vitamin B2 0.6mg Pâté
    Vitamin B3 3.3mg Pâté
    Vitamin B5 1.2mg Pâté
    Vitamin B6 0.06mg Pâté
    Folate 60µg Pâté
    Vitamin B12 3.2µg Pâté
    Tryptophan 0.157mg Pâté
    Threonine 0.568mg Pâté
    Isoleucine 0.554mg Pâté
    Leucine 1.05mg Pâté
    Lysine 0.838mg Pâté
    Methionine 0.284mg Pâté
    Phenylalanine 0.582mg Pâté
    Valine 0.768mg Pâté
    Histidine 0.298mg Pâté
    Cholesterol 255mg Gewürztraminer
    Saturated Fat 9.57g Gewürztraminer
    Monounsaturated Fat 12.36g Pâté
    Polyunsaturated fat 3.16g Pâté

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gewürztraminer Pâté
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Gewürztraminer
    79%
    Pâté
    Minerals Daily Need Coverage Score
    0%
    Gewürztraminer
    88%
    Pâté

    Comparison summary

    Which food is richer in minerals?
    Pâté
    Pâté is relatively richer in minerals
    Which food is cheaper?
    Pâté
    Pâté is cheaper (difference - $3)
    Which food is richer in vitamins?
    Pâté
    Pâté is relatively richer in vitamins
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 697mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 255mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 9.57g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 28)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.