Gewürztraminer vs. Semolina — In-Depth Nutrition Comparison

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Significant differences between gewürztraminer and semolina

Semolina has a higher glycemic index. The glycemic index of semolina is 54, while the glycemic index of gewürztraminer is 0.

Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Rice, white, long-grain, parboiled, unenriched, dry.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gewürztraminer

Semolina

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gewürztraminer

Semolina

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.035mg	45%
Selenium		19.9µg	36%
Vitamin B6		0.452mg	35%
Copper		0.284mg	32%
Vitamin B3		5.048mg	32%
Starch		68.29g	28%
Carbs	2.6g	80.89g	26%
Phosphorus		153mg	22%
Vitamin B1		0.224mg	19%
Protein	0.07g	7.51g	15%
Calories	81kcal	374kcal	15%
Vitamin B5		0.672mg	13%
Iron		0.74mg	9%
Zinc		1.02mg	9%
Fiber		1.8g	7%
Calcium		71mg	7%
Magnesium		27mg	6%
Potassium		174mg	5%
Vitamin B2		0.05mg	4%
Polyunsaturated fat		0.322g	2%
Fats	0g	1.03g	2%
Folate		8µg	2%
Saturated fat		0.294g	1%
Monounsaturated fat		0.258g	1%
Net carbs	2.6g	79.09g	N/A
Sugar		0.33g	N/A
Sodium		2mg	0%
Vitamin E		0.03mg	0%
Vitamin K		0.1µg	0%
Tryptophan		0.103mg	0%
Threonine		0.271mg	0%
Isoleucine		0.339mg	0%
Leucine		0.656mg	0%
Lysine		0.215mg	0%
Methionine		0.183mg	0%
Phenylalanine		0.398mg	0%
Valine		0.47mg	0%
Histidine		0.185mg	0%
Fructose		0.02g	0%