Gewürztraminer vs. Shallot — In-Depth Nutrition Comparison

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Differences between gewürztraminer and shallot

Gewürztraminer has a lower glycemic index. The glycemic index of gewürztraminer is 0, while the glycemic index of shallot is 30.

The food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Shallots, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gewürztraminer

Shallot

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gewürztraminer

Shallot

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6		0.345mg	27%
Iron		1.2mg	15%
Fiber		3.2g	13%
Manganese		0.292mg	13%
Potassium		334mg	10%
Copper		0.088mg	10%
Vitamin C		8mg	9%
Folate		34µg	9%
Phosphorus		60mg	9%
Vitamin B5		0.29mg	6%
Protein	0.07g	2.5g	5%
Vitamin B1		0.06mg	5%
Magnesium		21mg	5%
Carbs	2.6g	16.8g	5%
Zinc		0.4mg	4%
Calcium		37mg	4%
Selenium		1.2µg	2%
Choline		11.3mg	2%
Vitamin B2		0.02mg	2%
Vitamin K		0.8µg	1%
Sodium		12mg	1%
Vitamin B3		0.2mg	1%
Calories	81kcal	72kcal	0%
Fats	0g	0.1g	0%
Net carbs	2.6g	13.6g	N/A
Sugar		7.87g	N/A
Vitamin E		0.04mg	0%
Saturated fat		0.017g	0%
Monounsaturated fat		0.014g	0%
Polyunsaturated fat		0.039g	0%
Tryptophan		0.028mg	0%
Threonine		0.098mg	0%
Isoleucine		0.106mg	0%
Leucine		0.149mg	0%
Lysine		0.125mg	0%
Methionine		0.027mg	0%
Phenylalanine		0.081mg	0%
Valine		0.11mg	0%
Histidine		0.043mg	0%