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Gewürztraminer vs. Shark fin soup — In-Depth Nutrition Comparison

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The main differences between gewürztraminer and shark fin soup

    Food types used in this article are Alcoholic beverage, wine, table, white, Gewurztraminer and Soup, shark fin, restaurant-prepared.

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    Gewürztraminer vs Shark fin soup infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
    Contains less SodiumSodium -100%
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    3% 2% 4% 90%
    Protein: 3.2 g
    Fats: 2 g
    Carbs: 3.8 g
    Water: 90.13 g
    Other: 0.87 g
    Contains more OtherOther +1083.9%
    Contains more ProteinProtein +4471.4%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +46.2%
    ~equal in Water ~90.13g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gewürztraminer Shark fin soup
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Sugar Equal

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Shark fin soup DV% diff.
    Sodium 501mg 22%
    Iron 0.94mg 12%
    Copper 0.108mg 12%
    Vitamin B12 0.19µg 8%
    Zinc 0.82mg 7%
    Protein 0.07g 3.2g 6%
    Vitamin B2 0.039mg 3%
    Fats 0g 2g 3%
    Vitamin B5 0.13mg 3%
    Vitamin B3 0.493mg 3%
    Phosphorus 21mg 3%
    Polyunsaturated fat 0.341g 2%
    Saturated fat 0.501g 2%
    Folate 9µg 2%
    Vitamin B6 0.026mg 2%
    Calories 81kcal 46kcal 2%
    Vitamin B1 0.027mg 2%
    Potassium 53mg 2%
    Magnesium 7mg 2%
    Manganese 0.024mg 1%
    Calcium 10mg 1%
    Cholesterol 2mg 1%
    Monounsaturated fat 0.583g 1%
    Vitamin C 0.1mg 0%
    Carbs 2.6g 3.8g 0%
    Net carbs 2.6g 3.8g N/A
    Omega-3 - EPA 0.086g N/A
    Omega-3 - DHA 0.121g N/A
    Omega-3 - DPA 0.042g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gewürztraminer Shark fin soup
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Gewürztraminer
    5%
    Shark fin soup
    Minerals Daily Need Coverage Score
    0%
    Gewürztraminer
    18%
    Shark fin soup

    Comparison summary

    Which food is lower in glycemic index?
    Shark fin soup
    Shark fin soup is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Shark fin soup
    Shark fin soup is cheaper (difference - $3)
    Which food is richer in minerals?
    Shark fin soup
    Shark fin soup is relatively richer in minerals
    Which food is richer in vitamins?
    Shark fin soup
    Shark fin soup is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 2mg)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 501mg)
    Which food is lower in Saturated fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated fat (difference - 0.501g)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.