Gewürztraminer vs. Soba — In-Depth Nutrition Comparison

Compare

How are gewürztraminer and soba different?

Gewürztraminer has a lower glycemic index (0) than soba (46).

Alcoholic beverage, wine, table, white, Gewurztraminer and Noodles, japanese, soba, cooked are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gewürztraminer

Soba

Contains less SodiumSodium

-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gewürztraminer

Soba

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		0.374mg	16%
Protein	0.07g	5.06g	10%
Vitamin B1		0.094mg	8%
Carbs	2.6g	21.44g	6%
Iron		0.48mg	6%
Vitamin B5		0.235mg	5%
Phosphorus		25mg	4%
Vitamin B3		0.51mg	3%
Vitamin B6		0.04mg	3%
Sodium		60mg	3%
Folate		7µg	2%
Magnesium		9mg	2%
Vitamin B2		0.026mg	2%
Calories	81kcal	99kcal	1%
Zinc		0.12mg	1%
Copper		0.008mg	1%
Potassium		35mg	1%
Fats	0g	0.1g	0%
Net carbs	2.6g	21.44g	N/A
Calcium		4mg	0%
Saturated fat		0.019g	0%
Monounsaturated fat		0.026g	0%
Polyunsaturated fat		0.031g	0%
Tryptophan		0.072mg	0%
Threonine		0.177mg	0%
Isoleucine		0.195mg	0%
Leucine		0.33mg	0%
Lysine		0.214mg	0%
Methionine		0.072mg	0%
Phenylalanine		0.217mg	0%
Valine		0.249mg	0%
Histidine		0.119mg	0%