Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Gewürztraminer
  5. Compare
  6. Gewürztraminer vs. Spätzle

Gewürztraminer vs. Spätzle — In-Depth Nutrition Comparison

Compare

The main differences between gewürztraminer and spätzle

    Food types used in this article are Alcoholic beverage, wine, table, white, Gewurztraminer and Noodles, egg, cooked, unenriched, with added salt.

    Infographic

    Gewürztraminer vs Spätzle infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Spätzle DV% diff.
    Selenium 23.9µg 43%
    Manganese 0.315mg 14%
    Phosphorus 76mg 11%
    Copper 0.098mg 11%
    Cholesterol 29mg 10%
    Protein 0.07g 4.54g 9%
    Iron 0.6mg 8%
    Carbs 2.6g 25.16g 8%
    Sodium 165mg 7%
    Zinc 0.65mg 6%
    Magnesium 21mg 5%
    Vitamin B5 0.263mg 5%
    Fiber 1.2g 5%
    Choline 25.7mg 5%
    Vitamin B12 0.09µg 4%
    Vitamin B6 0.046mg 4%
    Polyunsaturated fat 0.552g 4%
    Vitamin B3 0.4mg 3%
    Calories 81kcal 138kcal 3%
    Vitamin B1 0.03mg 3%
    Fats 0g 2.07g 3%
    Folate 7µg 2%
    Vitamin B2 0.02mg 2%
    Saturated fat 0.419g 2%
    Vitamin E 0.17mg 1%
    Monounsaturated fat 0.581g 1%
    Calcium 12mg 1%
    Potassium 38mg 1%
    Vitamin A 6µg 1%
    Net carbs 2.6g 23.96g N/A
    Sugar 0.4g N/A
    Trans fat 0g 0.029g N/A
    Tryptophan 0.043mg 0%
    Threonine 0.138mg 0%
    Isoleucine 0.19mg 0%
    Leucine 0.365mg 0%
    Lysine 0.137mg 0%
    Methionine 0.086mg 0%
    Phenylalanine 0.24mg 0%
    Valine 0.22mg 0%
    Histidine 0.121mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    5% 2% 25% 68%
    Protein: 4.54 g
    Fats: 2.07 g
    Carbs: 25.16 g
    Water: 67.73 g
    Other: 0.5 g
    Contains more WaterWater +28.5%
    Contains more OtherOther +1960%
    Contains more ProteinProtein +6385.7%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +867.7%

    People also compare

    Gewürztraminer
    Gewürztraminer vs Pinot noir
    Pinot noir
    Gewürztraminer
    Gewürztraminer vs White wine
    White wine
    Gewürztraminer
    Gewürztraminer vs Red Wine
    Red Wine
    Spätzle
    Spätzle vs Taco
    Taco
    Spätzle
    Spätzle vs Taco salad
    Taco salad
    Spätzle
    Spätzle vs Nachos
    Nachos

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.