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Gewürztraminer vs. Spätzle — In-Depth Nutrition Comparison

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The main differences between gewürztraminer and spätzle

    Food types used in this article are Alcoholic beverage, wine, table, white, Gewurztraminer and Noodles, egg, cooked, unenriched, with added salt.

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    Gewürztraminer vs Spätzle infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    5% 2% 25% 68%
    Protein: 4.54 g
    Fats: 2.07 g
    Carbs: 25.16 g
    Water: 67.73 g
    Other: 0.5 g
    Contains more WaterWater +28.5%
    Contains more OtherOther +1960%
    Contains more ProteinProtein +6385.7%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +867.7%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gewürztraminer Spätzle
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Spätzle DV% diff.
    Selenium 23.9µg 43%
    Manganese 0.315mg 14%
    Phosphorus 76mg 11%
    Copper 0.098mg 11%
    Cholesterol 29mg 10%
    Protein 0.07g 4.54g 9%
    Iron 0.6mg 8%
    Carbs 2.6g 25.16g 8%
    Sodium 165mg 7%
    Zinc 0.65mg 6%
    Magnesium 21mg 5%
    Vitamin B5 0.263mg 5%
    Fiber 1.2g 5%
    Choline 25.7mg 5%
    Vitamin B12 0.09µg 4%
    Vitamin B6 0.046mg 4%
    Polyunsaturated fat 0.552g 4%
    Vitamin B3 0.4mg 3%
    Calories 81kcal 138kcal 3%
    Vitamin B1 0.03mg 3%
    Fats 0g 2.07g 3%
    Folate 7µg 2%
    Vitamin B2 0.02mg 2%
    Saturated fat 0.419g 2%
    Vitamin E 0.17mg 1%
    Monounsaturated fat 0.581g 1%
    Calcium 12mg 1%
    Potassium 38mg 1%
    Vitamin A 6µg 1%
    Net carbs 2.6g 23.96g N/A
    Sugar 0.4g N/A
    Trans fat 0g 0.029g N/A
    Tryptophan 0.043mg 0%
    Threonine 0.138mg 0%
    Isoleucine 0.19mg 0%
    Leucine 0.365mg 0%
    Lysine 0.137mg 0%
    Methionine 0.086mg 0%
    Phenylalanine 0.24mg 0%
    Valine 0.22mg 0%
    Histidine 0.121mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gewürztraminer Spätzle
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Gewürztraminer
    6%
    Spätzle
    Minerals Daily Need Coverage Score
    0%
    Gewürztraminer
    32%
    Spätzle

    Comparison summary

    Which food is lower in glycemic index?
    Spätzle
    Spätzle is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Spätzle
    Spätzle is cheaper (difference - $3)
    Which food is richer in minerals?
    Spätzle
    Spätzle is relatively richer in minerals
    Which food is richer in vitamins?
    Spätzle
    Spätzle is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 29mg)
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 0.4g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 165mg)
    Which food is lower in Saturated fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated fat (difference - 0.419g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.