Gewürztraminer vs. Sunflower seeds — In-Depth Nutrition Comparison
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Significant differences between gewürztraminer and sunflower seeds
- Sunflower seeds have a higher glycemic index. The glycemic index of sunflower seeds is 20, while the glycemic index of gewürztraminer is 0.
Specific food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Seeds, sunflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 35.17mg | 234% | |
| Copper | 1.8mg | 200% | |
| Polyunsaturated fat | 23.137g | 154% | |
| Vitamin B1 | 1.48mg | 123% | |
| Vitamin B6 | 1.345mg | 103% | |
| Selenium | 53µg | 96% | |
| Phosphorus | 660mg | 94% | |
| Manganese | 1.95mg | 85% | |
| Fats | 0g | 51.46g | 79% |
| Magnesium | 325mg | 77% | |
| Iron | 5.25mg | 66% | |
| Folate | 227µg | 57% | |
| Vitamin B3 | 8.335mg | 52% | |
| Monounsaturated fat | 18.528g | 46% | |
| Zinc | 5mg | 45% | |
| Protein | 0.07g | 20.78g | 41% |
| Fiber | 8.6g | 34% | |
| Vitamin B2 | 0.355mg | 27% | |
| Calories | 81kcal | 584kcal | 25% |
| Vitamin B5 | 1.13mg | 23% | |
| Saturated fat | 4.455g | 20% | |
| Potassium | 645mg | 19% | |
| Choline | 55.1mg | 10% | |
| Calcium | 78mg | 8% | |
| Carbs | 2.6g | 20g | 6% |
| Vitamin C | 1.4mg | 2% | |
| Net carbs | 2.6g | 11.4g | N/A |
| Sugar | 2.62g | N/A | |
| Sodium | 9mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.348mg | 0% | |
| Threonine | 0.928mg | 0% | |
| Isoleucine | 1.139mg | 0% | |
| Leucine | 1.659mg | 0% | |
| Lysine | 0.937mg | 0% | |
| Methionine | 0.494mg | 0% | |
| Phenylalanine | 1.169mg | 0% | |
| Valine | 1.315mg | 0% | |
| Histidine | 0.632mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
87.03 g
Other:
10.3 g
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
| Contains more WaterWater | +1740% |
| Contains more OtherOther | +239.9% |
| Contains more ProteinProtein | +29585.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +669.2% |
