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Gewürztraminer vs. Vanilla extract — In-Depth Nutrition Comparison

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The main differences between gewürztraminer and vanilla extract

    Food types used in this article are Alcoholic beverage, wine, table, white, Gewurztraminer and Vanilla extract.

    Infographic

    Gewürztraminer vs Vanilla extract infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
    Contains less SodiumSodium -100%
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    13% 53% 35%
    Protein: 0.06 g
    Fats: 0.06 g
    Carbs: 12.65 g
    Water: 52.58 g
    Other: 34.65 g
    Contains more ProteinProtein +16.7%
    Contains more WaterWater +65.5%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +386.5%
    Contains more OtherOther +236.4%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gewürztraminer Vanilla extract
    Rich in minerals ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Vanilla extract DV% diff.
    Calories 81kcal 288kcal 10%
    Manganese 0.23mg 10%
    Copper 0.072mg 8%
    Vitamin B2 0.095mg 7%
    Potassium 148mg 4%
    Carbs 2.6g 12.65g 3%
    Magnesium 12mg 3%
    Vitamin B3 0.425mg 3%
    Vitamin B6 0.026mg 2%
    Iron 0.12mg 2%
    Vitamin B5 0.035mg 1%
    Vitamin B1 0.011mg 1%
    Zinc 0.11mg 1%
    Phosphorus 6mg 1%
    Calcium 11mg 1%
    Protein 0.07g 0.06g 0%
    Fats 0g 0.06g 0%
    Net carbs 2.6g 12.65g N/A
    Sugar 12.65g N/A
    Sodium 9mg 0%
    Saturated fat 0.01g 0%
    Monounsaturated fat 0.01g 0%
    Polyunsaturated fat 0.004g 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gewürztraminer Vanilla extract
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Gewürztraminer
    3%
    Vanilla extract
    Minerals Daily Need Coverage Score
    0%
    Gewürztraminer
    9%
    Vanilla extract

    Comparison summary

    Which food is richer in minerals?
    Vanilla extract
    Vanilla extract is relatively richer in minerals
    Which food is lower in glycemic index?
    Vanilla extract
    Vanilla extract is lower in glycemic index (difference - 0)
    Which food is richer in vitamins?
    Vanilla extract
    Vanilla extract is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 12.65g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 9mg)
    Which food is lower in Saturated fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated fat (difference - 0.01g)
    Which food is cheaper?
    Gewürztraminer
    Gewürztraminer is cheaper (difference - $3)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.