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  6. Gewürztraminer vs. Walnut

Gewürztraminer vs. Walnut — In-Depth Nutrition Comparison

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How are gewürztraminer and walnut different?

    Alcoholic beverage, wine, table, white, Gewurztraminer and Nuts, walnuts, english are the varieties used in this article.

    Infographic

    Gewürztraminer vs Walnut infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Walnut
    Walnut
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Walnut
    Walnut
    11
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Walnut DV% diff.
    Polyunsaturated fat 47.174g 314%
    Copper 1.586mg 176%
    Manganese 3.414mg 148%
    Fats 0g 65.21g 100%
    Phosphorus 346mg 49%
    Vitamin B6 0.537mg 41%
    Magnesium 158mg 38%
    Iron 2.91mg 36%
    Protein 0.07g 15.23g 30%
    Calories 81kcal 654kcal 29%
    Saturated fat 6.126g 28%
    Zinc 3.09mg 28%
    Vitamin B1 0.341mg 28%
    Fiber 6.7g 27%
    Folate 98µg 25%
    Monounsaturated fat 8.933g 22%
    Potassium 441mg 13%
    Vitamin B2 0.15mg 12%
    Vitamin B5 0.57mg 11%
    Calcium 98mg 10%
    Selenium 4.9µg 9%
    Choline 39.2mg 7%
    Vitamin B3 1.125mg 7%
    Vitamin E 0.7mg 5%
    Carbs 2.6g 13.71g 4%
    Vitamin K 2.7µg 2%
    Vitamin C 1.3mg 1%
    Net carbs 2.6g 7.01g N/A
    Sugar 2.61g N/A
    Starch 0.06g 0%
    Sodium 2mg 0%
    Vitamin A 1µg 0%
    Tryptophan 0.17mg 0%
    Threonine 0.596mg 0%
    Isoleucine 0.625mg 0%
    Leucine 1.17mg 0%
    Lysine 0.424mg 0%
    Methionine 0.236mg 0%
    Phenylalanine 0.711mg 0%
    Valine 0.753mg 0%
    Histidine 0.391mg 0%
    Fructose 0.09g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Walnut
    Walnut
    3
    15% 65% 14% 4% 2%
    Protein: 15.23 g
    Fats: 65.21 g
    Carbs: 13.71 g
    Water: 4.07 g
    Other: 1.78 g
    Contains more WaterWater +2038.3%
    Contains more OtherOther +478.7%
    Contains more ProteinProtein +21657.1%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +427.3%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.