Gewürztraminer vs. Whey — In-Depth Nutrition Comparison

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How are gewürztraminer and whey different?

Whey has a higher glycemic index (43) than gewürztraminer (0).

Alcoholic beverage, wine, table, white, Gewurztraminer and Whey, sweet, fluid types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gewürztraminer

Whey

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gewürztraminer

Whey

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		0.28µg	12%
Vitamin B2		0.158mg	12%
Vitamin B5		0.383mg	8%
Phosphorus		46mg	7%
Potassium		161mg	5%
Calcium		47mg	5%
Calories	81kcal	27kcal	3%
Choline		16mg	3%
Selenium		1.9µg	3%
Vitamin B1		0.036mg	3%
Magnesium		8mg	2%
Sodium		54mg	2%
Vitamin B6		0.031mg	2%
Protein	0.07g	0.85g	2%
Iron		0.06mg	1%
Carbs	2.6g	5.14g	1%
Saturated fat		0.23g	1%
Zinc		0.13mg	1%
Fats	0g	0.36g	1%
Cholesterol		2mg	1%
Vitamin C		0.1mg	0%
Net carbs	2.6g	5.14g	N/A
Sugar		5.14g	N/A
Copper		0.004mg	0%
Vitamin A		3µg	0%
Manganese		0.001mg	0%
Vitamin B3		0.074mg	0%
Folate		1µg	0%
Monounsaturated fat		0.1g	0%
Polyunsaturated fat		0.011g	0%
Tryptophan		0.013mg	0%
Threonine		0.054mg	0%
Isoleucine		0.047mg	0%
Leucine		0.078mg	0%
Lysine		0.068mg	0%
Methionine		0.016mg	0%
Phenylalanine		0.027mg	0%
Valine		0.046mg	0%
Histidine		0.016mg	0%