Whey vs. Milkshake — In-Depth Nutrition Comparison
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A recap on differences between whey and milkshake
- Whey has less vitamin B12, calcium, phosphorus, and copper.
- Whey has less sugar.
- The glycemic index of whey is higher.
Food varieties used in this article are Whey, sweet, fluid and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -43.2% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +210.6% |
| Contains more PotassiumPotassium | +13.7% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +1175% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +1300% |
| Contains more SeleniumSelenium | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more CholineCholine | +11.9% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B3Vitamin B3 | +97.3% |
| Contains more Vitamin B6Vitamin B6 | +35.5% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 46mg | 115mg | 10% |
| Calcium | 47mg | 146mg | 10% |
| Vitamin B12 | 0.28µg | 0.52µg | 10% |
| Saturated fat | 0.23g | 1.886g | 8% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Protein | 0.85g | 3.86g | 6% |
| Copper | 0.004mg | 0.051mg | 5% |
| Calories | 27kcal | 112kcal | 4% |
| Fats | 0.36g | 3.03g | 4% |
| Carbs | 5.14g | 17.75g | 4% |
| Vitamin B2 | 0.158mg | 0.195mg | 3% |
| Cholesterol | 2mg | 12mg | 3% |
| Vitamin A | 3µg | 25µg | 2% |
| Sodium | 54mg | 95mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Zinc | 0.13mg | 0.39mg | 2% |
| Monounsaturated fat | 0.1g | 0.875g | 2% |
| Vitamin B6 | 0.031mg | 0.042mg | 1% |
| Polyunsaturated fat | 0.011g | 0.113g | 1% |
| Vitamin B1 | 0.036mg | 0.03mg | 1% |
| Selenium | 1.9µg | 2.3µg | 1% |
| Manganese | 0.001mg | 0.014mg | 1% |
| Iron | 0.06mg | 0.1mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Potassium | 161mg | 183mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 17.75g | N/A |
| Sugar | 5.14g | 17.75g | N/A |
| Vitamin E | 0mg | 0.05mg | 0% |
| Vitamin B3 | 0.074mg | 0.146mg | 0% |
| Vitamin B5 | 0.383mg | 0.368mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 16mg | 14.3mg | 0% |
| Tryptophan | 0.013mg | 0.054mg | 0% |
| Threonine | 0.054mg | 0.174mg | 0% |
| Isoleucine | 0.047mg | 0.234mg | 0% |
| Leucine | 0.078mg | 0.378mg | 0% |
| Lysine | 0.068mg | 0.306mg | 0% |
| Methionine | 0.016mg | 0.097mg | 0% |
| Phenylalanine | 0.027mg | 0.186mg | 0% |
| Valine | 0.046mg | 0.258mg | 0% |
| Histidine | 0.016mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.1% |
| Contains more ProteinProtein | +354.1% |
| Contains more FatsFats | +741.7% |
| Contains more CarbsCarbs | +245.3% |
| Contains more OtherOther | +71.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +775% |
| Contains more Poly. FatPolyunsaturated fat | +927.3% |
