Whey vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the main differences between whey and chocolate milk?
- Whey has less phosphorus, copper, calcium, and monounsaturated fat than chocolate milk.
We used Whey, sweet, fluid and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -10% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +138.3% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +1525% |
| Contains more ZincZinc | +215.4% |
| Contains more PhosphorusPhosphorus | +119.6% |
| Contains more ManganeseManganese | +7600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +29.8% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more Vitamin B12Vitamin B12 | +17.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.23g | 2.104g | 9% |
| Phosphorus | 46mg | 101mg | 8% |
| Copper | 0.004mg | 0.065mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Calcium | 47mg | 112mg | 7% |
| Vitamin D | 51IU | 6% | |
| Fats | 0.36g | 3.39g | 5% |
| Protein | 0.85g | 3.17g | 5% |
| Fiber | 0g | 0.8g | 3% |
| Manganese | 0.001mg | 0.077mg | 3% |
| Vitamin A | 3µg | 27µg | 3% |
| Zinc | 0.13mg | 0.41mg | 3% |
| Calories | 27kcal | 83kcal | 3% |
| Cholesterol | 2mg | 12mg | 3% |
| Iron | 0.06mg | 0.24mg | 2% |
| Carbs | 5.14g | 10.34g | 2% |
| Monounsaturated fat | 0.1g | 0.99g | 2% |
| Vitamin B5 | 0.383mg | 0.295mg | 2% |
| Vitamin B12 | 0.28µg | 0.33µg | 2% |
| Folate | 1µg | 5µg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Polyunsaturated fat | 0.011g | 0.124g | 1% |
| Vitamin C | 0.1mg | 0.9mg | 1% |
| Vitamin B6 | 0.031mg | 0.04mg | 1% |
| Net carbs | 5.14g | 9.54g | N/A |
| Potassium | 161mg | 167mg | 0% |
| Sugar | 5.14g | 9.54g | N/A |
| Sodium | 54mg | 60mg | 0% |
| Vitamin E | 0mg | 0.07mg | 0% |
| Selenium | 1.9µg | 1.9µg | 0% |
| Vitamin B1 | 0.036mg | 0.037mg | 0% |
| Vitamin B2 | 0.158mg | 0.162mg | 0% |
| Vitamin B3 | 0.074mg | 0.125mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Choline | 16mg | 17mg | 0% |
| Tryptophan | 0.013mg | 0.041mg | 0% |
| Threonine | 0.054mg | 0.135mg | 0% |
| Isoleucine | 0.047mg | 0.164mg | 0% |
| Leucine | 0.078mg | 0.3mg | 0% |
| Lysine | 0.068mg | 0.265mg | 0% |
| Methionine | 0.016mg | 0.083mg | 0% |
| Phenylalanine | 0.027mg | 0.164mg | 0% |
| Valine | 0.046mg | 0.208mg | 0% |
| Histidine | 0.016mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +272.9% |
| Contains more FatsFats | +841.7% |
| Contains more CarbsCarbs | +101.2% |
| Contains more OtherOther | +50.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +890% |
| Contains more Poly. FatPolyunsaturated fat | +1027.3% |
