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  6. Whey vs. Chocolate milk

Whey vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the main differences between Whey and Chocolate milk?

  • Whey has less Phosphorus, Copper, Calcium, and Monounsaturated Fat than Chocolate milk.

We used Whey, sweet, fluid and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.

Infographic

Whey vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
1
:
8
Chocolate milk
Chocolate milk
Contains more Calcium +138.3%
Contains more Iron +300%
Contains more Magnesium +62.5%
Contains more Phosphorus +119.6%
Contains more Zinc +215.4%
Contains more Copper +1525%
Contains more Manganese +7600%
Equal in Potassium - 167
Equal in Selenium - 1.9
Whey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 3% 6% 20% 15% 8% 4% 2% 1% 11%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Calcium +138.3%
Contains more Iron +300%
Contains more Magnesium +62.5%
Contains more Phosphorus +119.6%
Contains more Zinc +215.4%
Contains more Copper +1525%
Contains more Manganese +7600%
Equal in Potassium - 167
Equal in Selenium - 1.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
1
:
11
Chocolate milk
Chocolate milk
Contains more Vitamin B5 +29.8%
Contains more Vitamin A +716.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +800%
Contains more Vitamin B3 +68.9%
Contains more Vitamin B6 +29%
Contains more Folate +400%
Contains more Vitamin B12 +17.9%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B2 - 0.162
Whey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 9% 37% 2% 23% 8% 1% 35% 0%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin B5 +29.8%
Contains more Vitamin A +716.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +800%
Contains more Vitamin B3 +68.9%
Contains more Vitamin B6 +29%
Contains more Folate +400%
Contains more Vitamin B12 +17.9%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B2 - 0.162

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
Whey
1
:
4
Chocolate milk
Chocolate milk
Contains more Water +13.1%
Contains more Protein +272.9%
Contains more Fats +841.7%
Contains more Carbs +101.2%
Contains more Other +50.9%
Whey
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Water +13.1%
Contains more Protein +272.9%
Contains more Fats +841.7%
Contains more Carbs +101.2%
Contains more Other +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
Whey
1
:
2
Chocolate milk
Chocolate milk
Contains less Saturated Fat -89.1%
Contains more Monounsaturated Fat +890%
Contains more Polyunsaturated fat +1027.3%
Whey
67% 29% 3%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.011 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -89.1%
Contains more Monounsaturated Fat +890%
Contains more Polyunsaturated fat +1027.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whey Chocolate milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whey Chocolate milk Opinion
Net carbs 5.14g 9.54g Chocolate milk
Protein 0.85g 3.17g Chocolate milk
Fats 0.36g 3.39g Chocolate milk
Carbs 5.14g 10.34g Chocolate milk
Calories 27kcal 83kcal Chocolate milk
Sugar 5.14g 9.54g Whey
Fiber 0g 0.8g Chocolate milk
Calcium 47mg 112mg Chocolate milk
Iron 0.06mg 0.24mg Chocolate milk
Magnesium 8mg 13mg Chocolate milk
Phosphorus 46mg 101mg Chocolate milk
Potassium 161mg 167mg Chocolate milk
Sodium 54mg 60mg Whey
Zinc 0.13mg 0.41mg Chocolate milk
Copper 0.004mg 0.065mg Chocolate milk
Manganese 0.001mg 0.077mg Chocolate milk
Selenium 1.9µg 1.9µg
Vitamin A 12IU 98IU Chocolate milk
Vitamin A RAE 3µg 27µg Chocolate milk
Vitamin E 0mg 0.07mg Chocolate milk
Vitamin D 51IU Chocolate milk
Vitamin D 1.3µg Chocolate milk
Vitamin C 0.1mg 0.9mg Chocolate milk
Vitamin B1 0.036mg 0.037mg Chocolate milk
Vitamin B2 0.158mg 0.162mg Chocolate milk
Vitamin B3 0.074mg 0.125mg Chocolate milk
Vitamin B5 0.383mg 0.295mg Whey
Vitamin B6 0.031mg 0.04mg Chocolate milk
Folate 1µg 5µg Chocolate milk
Vitamin B12 0.28µg 0.33µg Chocolate milk
Vitamin K 0µg 0.3µg Chocolate milk
Tryptophan 0.013mg 0.041mg Chocolate milk
Threonine 0.054mg 0.135mg Chocolate milk
Isoleucine 0.047mg 0.164mg Chocolate milk
Leucine 0.078mg 0.3mg Chocolate milk
Lysine 0.068mg 0.265mg Chocolate milk
Methionine 0.016mg 0.083mg Chocolate milk
Phenylalanine 0.027mg 0.164mg Chocolate milk
Valine 0.046mg 0.208mg Chocolate milk
Histidine 0.016mg 0.096mg Chocolate milk
Cholesterol 2mg 12mg Whey
Saturated Fat 0.23g 2.104g Whey
Monounsaturated Fat 0.1g 0.99g Chocolate milk
Polyunsaturated fat 0.011g 0.124g Chocolate milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whey Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Whey
14%
Chocolate milk
Minerals Daily Need Coverage Score
8%
Whey
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Whey
Whey is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Whey
Whey contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Whey
Whey is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Whey
Whey is lower in Saturated Fat (difference - 1.874g)
Which food is lower in glycemic index?
Whey
Whey is lower in glycemic index (difference - 2)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.