Gin vs. Black tea — In-Depth Nutrition Comparison

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The main differences between gin and black tea

Black tea is richer than gin in manganese.

Food types used in this article are Alcoholic beverage, distilled, gin, 90 proof and Beverages, tea, black, brewed, prepared with tap water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gin

Black tea

Contains less SodiumSodium

-33.3%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+150%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Calcium ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gin

Black tea

Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	263kcal	1kcal	13%
Manganese	0mg	0.219mg	10%
Caffeine	0mg	20mg	5%
Magnesium	0mg	3mg	1%
Potassium	0mg	37mg	1%
Copper	0.004mg	0.01mg	1%
Vitamin B2	0mg	0.014mg	1%
Folate	0µg	5µg	1%
Net carbs	0g	0.3g	N/A
Carbs	0g	0.3g	0%
Iron	0mg	0.02mg	0%
Zinc	0mg	0.02mg	0%
Phosphorus	0mg	1mg	0%
Sodium	2mg	3mg	0%
Vitamin B5	0mg	0.011mg	0%
Choline	0mg	0.4mg	0%
Saturated fat	0g	0.002g	0%
Monounsaturated fat	0g	0.001g	0%
Polyunsaturated fat	0g	0.004g	0%