Gin vs. Ginger ale — In-Depth Nutrition Comparison

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A recap on the differences between gin and ginger ale

The glycemic index of gin is lower.

Food varieties used in this article are Alcoholic beverage, distilled, gin, 90 proof and Beverages, carbonated, ginger ale.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gin

Ginger ale

Contains less SodiumSodium

-71.4%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+350%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Phosphorus ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gin

Ginger ale

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	263kcal	34kcal	11%
Fructose		3.7g	5%
Carbs	0g	8.76g	3%
Iron	0mg	0.18mg	2%
Copper	0.004mg	0.018mg	2%
Manganese	0mg	0.013mg	1%
Weight per 100 calories	38g	294g	N/A
Net carbs	0g	8.76g	N/A
Magnesium	0mg	1mg	0%
Calcium	0mg	3mg	0%
Potassium	0mg	1mg	0%
Sugar	0g	8.9g	N/A
Zinc	0mg	0.05mg	0%
Sodium	2mg	7mg	0%
Selenium	0µg	0.1µg	0%