Gin vs. Smoothie — In-Depth Nutrition Comparison

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What are the main differences between gin and smoothie?

Smoothie has more vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3 than gin.
Smoothie's daily need coverage for vitamin C is 27% higher.
Smoothie has a higher glycemic index (44) than gin (0).

We used Alcoholic beverage, distilled, gin, 90 proof and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gin

Smoothie

Contains more CopperCopper	+∞%
Contains less SodiumSodium	-93.1%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gin

Smoothie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	24.5mg	27%
Calories	263kcal	37kcal	11%
Vitamin B12	0µg	0.24µg	10%
Vitamin B6	0mg	0.082mg	6%
Vitamin B3	0mg	0.816mg	5%
Calcium	0mg	41mg	4%
Carbs	0g	8.16g	3%
Protein	0g	1.22g	2%
Iron	0mg	0.15mg	2%
Potassium	0mg	24mg	1%
Sodium	2mg	29mg	1%
Net carbs	0g	8.16g	N/A
Sugar	0g	7.35g	N/A
Copper	0.004mg		0%