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Ginger ale vs. Amaranth — In-Depth Nutrition Comparison

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How are ginger ale and amaranth different?

  • Amaranth is higher than ginger ale in manganese, iron, phosphorus, magnesium, copper, selenium, vitamin B6, fiber, zinc, and folate.
  • Amaranth covers your daily need for manganese, 37% more than ginger ale.
  • Amaranth has a higher glycemic index (97) than ginger ale (63).

Beverages, carbonated, ginger ale and Amaranth grain, cooked types were used in this article.

Infographic

Ginger ale vs Amaranth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Contains more MagnesiumMagnesium +6400%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +13400%
Contains more IronIron +1066.7%
Contains more CopperCopper +727.8%
Contains more ZincZinc +1620%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +6469.2%
Contains more SeleniumSelenium +5400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
Contains more WaterWater +21.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +113.4%
Contains more OtherOther +7600%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
22% 36% 43%
Starch: 0 g
Sucrose: 1.9 g
Glucose: 3.1 g
Fructose: 3.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 16.23 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale Amaranth
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ginger ale Amaranth DV% diff.
Manganese 0.013mg 0.854mg 37%
Iron 0.18mg 2.1mg 24%
Phosphorus 0mg 148mg 21%
Magnesium 1mg 65mg 15%
Copper 0.018mg 0.149mg 15%
Selenium 0.1µg 5.5µg 10%
Vitamin B6 0mg 0.113mg 9%
Protein 0g 3.8g 8%
Fiber 0g 2.1g 8%
Zinc 0.05mg 0.86mg 7%
Starch 16.23g 7%
Folate 0µg 22µg 6%
Fructose 3.7g 5%
Potassium 1mg 135mg 4%
Calcium 3mg 47mg 4%
Carbs 8.76g 18.69g 3%
Calories 34kcal 102kcal 3%
Vitamin B2 0mg 0.022mg 2%
Fats 0g 1.58g 2%
Vitamin E 0mg 0.19mg 1%
Vitamin B1 0mg 0.015mg 1%
Vitamin B3 0mg 0.235mg 1%
Net carbs 8.76g 16.59g N/A
Sugar 8.9g N/A
Sodium 7mg 6mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale Amaranth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
5%
Amaranth
Minerals Daily Need Coverage Score
2%
Ginger ale
43%
Amaranth

Comparison summary

Which food is lower in glycemic index?
Ginger ale
Ginger ale is lower in glycemic index (difference - 34)
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Amaranth
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth
Amaranth is lower in Sugar (difference - 8.9g)
Which food contains less Sodium?
Amaranth
Amaranth contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Amaranth
Amaranth is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Amaranth
Amaranth is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Amaranth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.