Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Ginger ale
  5. Compare
  6. Ginger ale vs. Kidney beans raw

Ginger ale vs. Kidney beans raw — In-Depth Nutrition Comparison

Compare

Summary of differences between Ginger ale and Kidney beans raw

  • Ginger ale has less Copper, Iron, Fiber, Folate, Phosphorus, Vitamin B1, Manganese, Potassium, Magnesium, and Vitamin B6 than Kidney beans raw.
  • Kidney beans raw covers your daily need of Copper 104% more than Ginger ale.

These are the specific foods used in this comparison Beverages, carbonated, ginger ale and Beans, kidney, all types, mature seeds, raw.

Infographic

Ginger ale vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
1
:
9
Kidney beans raw
Kidney beans raw
Contains less Sodium -70.8%
Contains more Calcium +4666.7%
Contains more Iron +4455.6%
Contains more Magnesium +13900%
Contains more Phosphorus +∞%
Contains more Potassium +140500%
Contains more Zinc +5480%
Contains more Copper +5222.2%
Contains more Manganese +7753.8%
Contains more Selenium +3100%
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains less Sodium -70.8%
Contains more Calcium +4666.7%
Contains more Iron +4455.6%
Contains more Magnesium +13900%
Contains more Phosphorus +∞%
Contains more Potassium +140500%
Contains more Zinc +5480%
Contains more Copper +5222.2%
Contains more Manganese +7753.8%
Contains more Selenium +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
0
:
9
Kidney beans raw
Kidney beans raw
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger ale
Ginger ale
1
:
4
Kidney beans raw
Kidney beans raw
Contains more Water +676.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +585%
Contains more Other +38200%
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Water +676.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +585%
Contains more Other +38200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale Kidney beans raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ginger ale Kidney beans raw Opinion
Net carbs 8.76g 35.11g Kidney beans raw
Protein 0g 23.58g Kidney beans raw
Fats 0g 0.83g Kidney beans raw
Carbs 8.76g 60.01g Kidney beans raw
Calories 34kcal 333kcal Kidney beans raw
Fructose 3.7g Ginger ale
Sugar 8.9g 2.23g Kidney beans raw
Fiber 0g 24.9g Kidney beans raw
Calcium 3mg 143mg Kidney beans raw
Iron 0.18mg 8.2mg Kidney beans raw
Magnesium 1mg 140mg Kidney beans raw
Phosphorus 0mg 407mg Kidney beans raw
Potassium 1mg 1406mg Kidney beans raw
Sodium 7mg 24mg Ginger ale
Zinc 0.05mg 2.79mg Kidney beans raw
Copper 0.018mg 0.958mg Kidney beans raw
Manganese 0.013mg 1.021mg Kidney beans raw
Selenium 0.1µg 3.2µg Kidney beans raw
Vitamin E 0mg 0.22mg Kidney beans raw
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0mg 0.529mg Kidney beans raw
Vitamin B2 0mg 0.219mg Kidney beans raw
Vitamin B3 0mg 2.06mg Kidney beans raw
Vitamin B5 0mg 0.78mg Kidney beans raw
Vitamin B6 0mg 0.397mg Kidney beans raw
Folate 0µg 394µg Kidney beans raw
Vitamin K 0µg 19µg Kidney beans raw
Tryptophan 0.279mg Kidney beans raw
Threonine 0.992mg Kidney beans raw
Isoleucine 1.041mg Kidney beans raw
Leucine 1.882mg Kidney beans raw
Lysine 1.618mg Kidney beans raw
Methionine 0.355mg Kidney beans raw
Phenylalanine 1.275mg Kidney beans raw
Valine 1.233mg Kidney beans raw
Histidine 0.656mg Kidney beans raw
Saturated Fat 0g 0.12g Ginger ale
Monounsaturated Fat 0g 0.064g Kidney beans raw
Polyunsaturated fat 0g 0.457g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
60%
Kidney beans raw
Minerals Daily Need Coverage Score
2%
Ginger ale
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 6.67g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 0.12g)
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.