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  6. Ginger ale vs. Black tea

Ginger ale vs. Black tea — In-Depth Nutrition Comparison

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Differences between ginger ale and black tea

  • Ginger ale contains less manganese than black tea.
  • Black tea has a lower glycemic index. The glycemic index of black tea is 0, while the glycemic index of ginger ale is 63.

The food types used in this comparison are Beverages, carbonated, ginger ale and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Ginger ale vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more CalciumCalcium +∞%
Contains more IronIron +800%
Contains more CopperCopper +80%
Contains more ZincZinc +150%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +3600%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +1584.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ginger ale Black tea DV% diff.
Manganese 0.013mg 0.219mg 9%
Caffeine 0mg 20mg 5%
Fructose 3.7g 5%
Carbs 8.76g 0.3g 3%
Iron 0.18mg 0.02mg 2%
Calories 34kcal 1kcal 2%
Potassium 1mg 37mg 1%
Folate 0µg 5µg 1%
Vitamin B2 0mg 0.014mg 1%
Copper 0.018mg 0.01mg 1%
Net carbs 8.76g 0.3g N/A
Magnesium 1mg 3mg 0%
Calcium 3mg 0mg 0%
Sugar 8.9g 0g N/A
Zinc 0.05mg 0.02mg 0%
Phosphorus 0mg 1mg 0%
Sodium 7mg 3mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B5 0mg 0.011mg 0%
Choline 0mg 0.4mg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0g 0.001g 0%
Polyunsaturated fat 0g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more CarbsCarbs +2820%
Contains more OtherOther +∞%
~equal in Protein ~0g
~equal in Fats ~0g
~equal in Water ~99.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.