Ginger ale vs. Brown sugar — In-Depth Nutrition Comparison
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Significant differences between ginger ale and brown sugar
- The amount of calcium and iron in brown sugar is higher than in ginger ale.
- Ginger ale contains less sugar.
Specific food types used in this comparison are Beverages, carbonated, ginger ale and Sugars, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +2666.7% |
| Contains more PotassiumPotassium | +13200% |
| Contains more IronIron | +294.4% |
| Contains more CopperCopper | +161.1% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +392.3% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 8.76g | 98.09g | 30% |
| Calories | 34kcal | 380kcal | 17% |
| Calcium | 3mg | 83mg | 8% |
| Iron | 0.18mg | 0.71mg | 7% |
| Potassium | 1mg | 133mg | 4% |
| Copper | 0.018mg | 0.047mg | 3% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Vitamin B5 | 0mg | 0.132mg | 3% |
| Fructose | 3.7g | 1.11g | 3% |
| Manganese | 0.013mg | 0.064mg | 2% |
| Selenium | 0.1µg | 1.2µg | 2% |
| Magnesium | 1mg | 9mg | 2% |
| Phosphorus | 0mg | 4mg | 1% |
| Sodium | 7mg | 28mg | 1% |
| Vitamin B3 | 0mg | 0.11mg | 1% |
| Protein | 0g | 0.12g | 0% |
| Net carbs | 8.76g | 98.09g | N/A |
| Sugar | 8.9g | 97.02g | N/A |
| Zinc | 0.05mg | 0.03mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0mg | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more WaterWater | +6708.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +1019.7% |
| Contains more OtherOther | +4400% |
~equal in
Fats
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +129.6% |
| Contains more FructoseFructose | +233.3% |
| Contains more SucroseSucrose | +4876.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
