Ginger ale vs. Canola oil — In-Depth Nutrition Comparison
Compare
How are ginger ale and canola oil different?
- Canola oil is higher than ginger ale in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
- Canola oil covers your daily need for vitamin E, 116% more than ginger ale.
- Ginger ale has a higher glycemic index (63) than canola oil (0).
Beverages, carbonated, ginger ale and Oil, canola types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 28.142g | 188% |
| Monounsaturated fat | 0g | 63.276g | 158% |
| Fats | 0g | 100g | 154% |
| Vitamin E | 0mg | 17.46mg | 116% |
| Vitamin K | 0µg | 71.3µg | 59% |
| Calories | 34kcal | 884kcal | 43% |
| Saturated fat | 0g | 7.365g | 33% |
| Fructose | 3.7g | 5% | |
| Carbs | 8.76g | 0g | 3% |
| Iron | 0.18mg | 0mg | 2% |
| Copper | 0.018mg | 0mg | 2% |
| Manganese | 0.013mg | 0mg | 1% |
| Net carbs | 8.76g | 0g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 3mg | 0mg | 0% |
| Potassium | 1mg | 0mg | 0% |
| Sugar | 8.9g | 0g | N/A |
| Zinc | 0.05mg | 0mg | 0% |
| Sodium | 7mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Trans fat | 0g | 0.395g | N/A |
| Choline | 0mg | 0.2mg | 0% |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
