Ginger ale vs. Cassava — In-Depth Nutrition Comparison
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Significant differences between Ginger ale and Cassava
- The amount of Vitamin C, Manganese, Copper, Potassium, Vitamin B1, Fiber, Vitamin B6, Folate, and Vitamin B3 in Cassava is higher than in Ginger ale.
- Cassava covers your daily Vitamin C needs 23% more than Ginger ale.
Specific food types used in this comparison are Beverages, carbonated, ginger ale and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-50%
Contains
more
Calcium
+433.3%
Contains
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Iron
+50%
Contains
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Magnesium
+2000%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+27000%
Contains
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Zinc
+580%
Contains
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Copper
+455.6%
Contains
more
Manganese
+2853.8%
Contains
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Selenium
+600%
Contains
less
Sodium
-50%
Contains
more
Calcium
+433.3%
Contains
more
Iron
+50%
Contains
more
Magnesium
+2000%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+27000%
Contains
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Zinc
+580%
Contains
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Copper
+455.6%
Contains
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Manganese
+2853.8%
Contains
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Selenium
+600%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+52.9%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+334.5%
Contains
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Other
+6100%
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Contains
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Water
+52.9%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Carbs
+334.5%
Contains
more
Other
+6100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.76g | 36.26g |
|
| Protein | 0g | 1.36g |
|
| Fats | 0g | 0.28g |
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| Carbs | 8.76g | 38.06g |
|
| Calories | 34kcal | 160kcal |
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| Fructose | 3.7g |
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| Sugar | 8.9g | 1.7g |
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| Fiber | 0g | 1.8g |
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| Calcium | 3mg | 16mg |
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| Iron | 0.18mg | 0.27mg |
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| Magnesium | 1mg | 21mg |
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| Phosphorus | 0mg | 27mg |
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| Potassium | 1mg | 271mg |
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| Sodium | 7mg | 14mg |
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| Zinc | 0.05mg | 0.34mg |
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| Copper | 0.018mg | 0.1mg |
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| Manganese | 0.013mg | 0.384mg |
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| Selenium | 0.1µg | 0.7µg |
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| Vitamin A | 0IU | 13IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0mg | 0.19mg |
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| Vitamin C | 0mg | 20.6mg |
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| Vitamin B1 | 0mg | 0.087mg |
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| Vitamin B2 | 0mg | 0.048mg |
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| Vitamin B3 | 0mg | 0.854mg |
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| Vitamin B5 | 0mg | 0.107mg |
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| Vitamin B6 | 0mg | 0.088mg |
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| Folate | 0µg | 27µg |
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| Vitamin K | 0µg | 1.9µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.027mg |
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| Leucine | 0.039mg |
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| Lysine | 0.044mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.035mg |
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| Histidine | 0.02mg |
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| Saturated Fat | 0g | 0.074g |
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| Monounsaturated Fat | 0g | 0.075g |
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| Polyunsaturated fat | 0g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
2%
16%
Comparison summary
Which food contains less Sodium?
Ginger ale contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Ginger ale is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Ginger ale is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 7.2g)
Which food is cheaper?
Cassava is cheaper (difference - $0.4)
Which food is richer in minerals?
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)