Ginger ale vs. Coffee — In-Depth Nutrition Comparison
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A recap on differences between ginger ale and coffee
- Coffee is higher than ginger ale in vitamin B2 and vitamin B5.
- The glycemic index of coffee is lower.
Food varieties used in this article are Beverages, carbonated, ginger ale and Beverages, coffee, brewed, prepared with tap water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +150% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +4800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 40mg | 10% |
| Vitamin B2 | 0mg | 0.076mg | 6% |
| Fructose | 3.7g | 0g | 5% |
| Vitamin B5 | 0mg | 0.254mg | 5% |
| Carbs | 8.76g | 0g | 3% |
| Calories | 34kcal | 1kcal | 2% |
| Copper | 0.018mg | 0.002mg | 2% |
| Iron | 0.18mg | 0.01mg | 2% |
| Folate | 0µg | 2µg | 1% |
| Vitamin B1 | 0mg | 0.014mg | 1% |
| Vitamin B3 | 0mg | 0.191mg | 1% |
| Potassium | 1mg | 49mg | 1% |
| Protein | 0g | 0.12g | 0% |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 8.76g | 0g | N/A |
| Magnesium | 1mg | 3mg | 0% |
| Calcium | 3mg | 2mg | 0% |
| Sugar | 8.9g | 0g | N/A |
| Zinc | 0.05mg | 0.02mg | 0% |
| Phosphorus | 0mg | 3mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Manganese | 0.013mg | 0.023mg | 0% |
| Vitamin B6 | 0mg | 0.001mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Choline | 0mg | 2.6mg | 0% |
| Saturated fat | 0g | 0.002g | 0% |
| Monounsaturated fat | 0g | 0.015g | 0% |
| Polyunsaturated fat | 0g | 0.001g | 0% |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
0.12 g
Fats:
0.02 g
Carbs:
0 g
Water:
99.39 g
Other:
0.47 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +4600% |
~equal in
Water
~99.39g
