Ginger ale vs. Gatorade — In-Depth Nutrition Comparison
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What are the main differences between ginger ale and gatorade?
- Ginger ale has 2 times more sugar than gatorade. Ginger ale has 8.9g of sugar, while gatorade has 5.24g.
- Ginger ale has a lower glycemic index than gatorade.
We used Beverages, carbonated, ginger ale and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +1400% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 3.7g | 1.82g | 2% |
| Vitamin B6 | 0mg | 0.022mg | 2% |
| Iron | 0.18mg | 0.05mg | 2% |
| Phosphorus | 0mg | 10mg | 1% |
| Carbs | 8.76g | 6.43g | 1% |
| Vitamin B5 | 0mg | 0.055mg | 1% |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Sodium | 7mg | 39mg | 1% |
| Copper | 0.018mg | 0.006mg | 1% |
| Calories | 34kcal | 26kcal | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 8.76g | 6.43g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 3mg | 1mg | 0% |
| Potassium | 1mg | 15mg | 0% |
| Sugar | 8.9g | 5.24g | N/A |
| Zinc | 0.05mg | 0.01mg | 0% |
| Manganese | 0.013mg | 0.013mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
0 g
Fats:
0 g
Carbs:
6.43 g
Water:
93.38 g
Other:
0.19 g
| Contains more CarbsCarbs | +36.2% |
| Contains more OtherOther | +1800% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~93.38g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.92 g
Glucose:
2.19 g
Fructose:
1.82 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +106.5% |
| Contains more GlucoseGlucose | +41.6% |
| Contains more FructoseFructose | +103.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
