Ginger ale vs. Gatorade — In-Depth Nutrition Comparison
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What are the main differences between ginger ale and gatorade?
- Ginger ale has 2 times more sugar than gatorade. Ginger ale has 8.9g of sugar, while gatorade has 5.24g.
- Ginger ale has a lower glycemic index than gatorade.
We used Beverages, carbonated, ginger ale and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +1400% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.18mg | 0.05mg | 2% |
| Vitamin B6 | 0mg | 0.022mg | 2% |
| Fructose | 3.7g | 1.82g | 2% |
| Carbs | 8.76g | 6.43g | 1% |
| Copper | 0.018mg | 0.006mg | 1% |
| Phosphorus | 0mg | 10mg | 1% |
| Sodium | 7mg | 39mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Vitamin B5 | 0mg | 0.055mg | 1% |
| Calories | 34kcal | 26kcal | 0% |
| Weight per 100 calories | 294g | 385g | N/A |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 8.76g | 6.43g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 3mg | 1mg | 0% |
| Potassium | 1mg | 15mg | 0% |
| Sugar | 8.9g | 5.24g | N/A |
| Zinc | 0.05mg | 0.01mg | 0% |
| Manganese | 0.013mg | 0.013mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
0 g
Fats:
0 g
Carbs:
6.43 g
Water:
93.38 g
Other:
0.19 g
| Contains more CarbsCarbs | +36.2% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~93.38g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.92 g
Glucose:
2.19 g
Fructose:
1.82 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +106.5% |
| Contains more GlucoseGlucose | +41.6% |
| Contains more FructoseFructose | +103.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
