Ginger ale vs. Grape soda — In-Depth Nutrition Comparison
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How are Ginger ale and Grape soda different?
Beverages, carbonated, ginger ale and Beverages, carbonated, grape soda types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +125% |
| Contains less SodiumSodium | -53.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
0 g
Fats:
0 g
Carbs:
11.2 g
Water:
88.8 g
Other:
0 g
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +27.9% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~88.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 43kcal |
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| Net carbs | 8.76g | 11.2g |
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| Carbs | 8.76g | 11.2g |
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| Magnesium | 1mg | 1mg | |
| Calcium | 3mg | 3mg | |
| Potassium | 1mg | 1mg | |
| Iron | 0.18mg | 0.08mg |
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| Sugar | 8.9g |
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| Copper | 0.018mg | 0.022mg |
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| Zinc | 0.05mg | 0.07mg |
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| Sodium | 7mg | 15mg |
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| Manganese | 0.013mg | 0.013mg | |
| Selenium | 0.1µg | 0µg |
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| Fructose | 3.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food is lower in Sugar?
Grape soda is lower in Sugar (difference - 8.9g)
Which food is lower in glycemic index?
Grape soda is lower in glycemic index (difference - 63)
Which food is cheaper?
Grape soda is cheaper (difference - $0.6)
Which food contains less Sodium?
Ginger ale contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Ginger ale is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.