Ginger ale vs. Iced tea — In-Depth Nutrition Comparison

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Summary of differences between ginger ale and iced tea

Ginger ale has less phosphorus and manganese than iced tea.

These are the specific foods used in this comparison Beverages, carbonated, ginger ale and Beverages, NESTEA, tea, black, ready-to-drink, lemon.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ginger ale

Iced tea

Contains more IronIron	+∞%
Contains more CopperCopper	+125%
Contains less SodiumSodium	-66.7%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+1800%
Contains more ZincZinc	+20%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+907.7%

~equal in Magnesium ~1mg

~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ginger ale

Iced tea

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.013mg	0.131mg	5%
Phosphorus	0mg	36mg	5%
Fructose	3.7g		5%
Iron	0.18mg	0mg	2%
Potassium	1mg	19mg	1%
Copper	0.018mg	0.008mg	1%
Sodium	7mg	21mg	1%
Caffeine	0mg	3mg	1%
Calories	34kcal	36kcal	0%
Net carbs	8.76g	9.09g	N/A
Carbs	8.76g	9.09g	0%
Magnesium	1mg	1mg	0%
Calcium	3mg	3mg	0%
Sugar	8.9g	9.09g	N/A
Zinc	0.05mg	0.06mg	0%
Selenium	0.1µg		0%