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  6. Ginger ale vs. Jelly bean

Ginger ale vs. Jelly bean — In-Depth Nutrition Comparison

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The main differences between ginger ale and jelly bean

  • Ginger ale has a lower glycemic index than jelly bean.

Food types used in this article are Beverages, carbonated, ginger ale and Candies, jellybeans.

Infographic

Ginger ale vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more IronIron +38.5%
Contains less SodiumSodium -86%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +3600%
Contains more CopperCopper +55.6%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +169.2%
Contains more SeleniumSelenium +1000%
~equal in Calcium ~3mg
~equal in Zinc ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Ginger ale Jelly bean DV% diff.
Carbs 8.76g 93.55g 28%
Calories 34kcal 375kcal 17%
Fructose 3.7g 5%
Sodium 7mg 50mg 2%
Selenium 0.1µg 1.1µg 2%
Phosphorus 0mg 4mg 1%
Vitamin B2 0mg 0.011mg 1%
Potassium 1mg 37mg 1%
Iron 0.18mg 0.13mg 1%
Fiber 0g 0.2g 1%
Copper 0.018mg 0.028mg 1%
Manganese 0.013mg 0.035mg 1%
Fats 0g 0.05g 0%
Net carbs 8.76g 93.35g N/A
Magnesium 1mg 2mg 0%
Calcium 3mg 3mg 0%
Sugar 8.9g 70g N/A
Zinc 0.05mg 0.05mg 0%
Vitamin B1 0mg 0.004mg 0%
Vitamin B3 0mg 0.008mg 0%
Vitamin B5 0mg 0.009mg 0%
Vitamin B6 0mg 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more WaterWater +1348.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +967.9%
Contains more OtherOther +900%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.