Ginger ale vs. Lemon tea — In-Depth Nutrition Comparison

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Summary of differences between ginger ale and lemon tea

The glycemic index of ginger ale is higher.

These are the specific foods used in this comparison Beverages, carbonated, ginger ale and Beverages, tea, ready-to-drink, lemon, diet.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ginger ale

Lemon tea

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+260%
Contains more ZincZinc	+400%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+3600%
Contains less SodiumSodium	-85.7%
Contains more ManganeseManganese	+553.8%

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ginger ale

Lemon tea

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose	3.7g	0g	5%
Carbs	8.76g	0.41g	3%
Manganese	0.013mg	0.085mg	3%
Calories	34kcal	2kcal	2%
Iron	0.18mg	0mg	2%
Caffeine	0mg	8mg	2%
Potassium	1mg	37mg	1%
Copper	0.018mg	0.005mg	1%
Net carbs	8.76g	0.41g	N/A
Magnesium	1mg	0mg	0%
Calcium	3mg	0mg	0%
Sugar	8.9g	0g	N/A
Zinc	0.05mg	0.01mg	0%
Sodium	7mg	1mg	0%
Selenium	0.1µg	0µg	0%