Ginger ale vs. Monster energy drink — In-Depth Nutrition Comparison
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How are ginger ale and Monster energy drink different?
- Monster energy drink is higher than ginger ale in vitamin B12, vitamin B6, vitamin B2, and vitamin B3.
- Monster energy drink covers your daily need for vitamin B12, 104% more than ginger ale.
- Ginger ale contains 6 times more sugar than Monster energy drink. Ginger ale contains 8.9g of sugar, while Monster energy drink contains 1.38g.
Beverages, carbonated, ginger ale and Beverages, MONSTER energy drink, low carb types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.5µg | 104% |
| Vitamin B6 | 0mg | 0.833mg | 64% |
| Vitamin B2 | 0mg | 0.708mg | 54% |
| Vitamin B3 | 0mg | 8.333mg | 52% |
| Caffeine | 0mg | 30mg | 8% |
| Fructose | 3.7g | 5% | |
| Sodium | 7mg | 75mg | 3% |
| Carbs | 8.76g | 1.38g | 2% |
| Iron | 0.18mg | 0mg | 2% |
| Copper | 0.018mg | 0mg | 2% |
| Calories | 34kcal | 5kcal | 1% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 8.76g | 1.38g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 3mg | 0mg | 0% |
| Potassium | 1mg | 0mg | 0% |
| Sugar | 8.9g | 1.38g | N/A |
| Zinc | 0.05mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
| Contains more CarbsCarbs | +534.8% |
| Contains more OtherOther | +2600% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~98.35g
