Ginger ale vs. Monster energy drink — In-Depth Nutrition Comparison
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How are Ginger ale and Monster energy drink different?
- Monster energy drink is higher than Ginger ale in Vitamin B12, Vitamin B6, Vitamin B2, and Vitamin B3.
- Monster energy drink covers your daily need of Vitamin B12 104% more than Ginger ale.
- Ginger ale contains 6 times more Sugar than Monster energy drink. Ginger ale contains 8.9g of Sugar, while Monster energy drink contains 1.38g.
Beverages, carbonated, ginger ale and Beverages, MONSTER energy drink, low carb types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
| Contains more CarbsCarbs | +534.8% |
| Contains more OtherOther | +2600% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Water
~98.35g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 34kcal | 5kcal |
|
| Net carbs | 8.76g | 1.38g |
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| Carbs | 8.76g | 1.38g |
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| Magnesium | 1mg | 0mg |
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| Calcium | 3mg | 0mg |
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| Potassium | 1mg | 0mg |
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| Iron | 0.18mg | 0mg |
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| Sugar | 8.9g | 1.38g |
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| Copper | 0.018mg | 0mg |
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| Zinc | 0.05mg | 0mg |
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| Sodium | 7mg | 75mg |
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| Manganese | 0.013mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin B2 | 0mg | 0.708mg |
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| Vitamin B3 | 0mg | 8.333mg |
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| Vitamin B6 | 0mg | 0.833mg |
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| Vitamin B12 | 0µg | 2.5µg |
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| Fructose | 3.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
63%
Minerals Daily Need Coverage Score
2%
1%
Comparison summary
Which food is lower in Sugar?
Monster energy drink is lower in Sugar (difference - 7.52g)
Which food is lower in glycemic index?
Monster energy drink is lower in glycemic index (difference - 63)
Which food is cheaper?
Monster energy drink is cheaper (difference - $0.6)
Which food contains less Sodium?
Ginger ale contains less Sodium (difference - 68mg)
Which food is richer in minerals?
Ginger ale is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.