Ginger ale vs. Perrier — In-Depth Nutrition Comparison

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Significant differences between ginger ale and perrier

Ginger ale has a higher glycemic index. The glycemic index of ginger ale is 63, while the glycemic index of perrier is 0.

Specific food types used in this comparison are Beverages, carbonated, ginger ale and Beverages, water, bottled, PERRIER.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ginger ale

Perrier

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+366.7%
Contains less SodiumSodium	-85.7%

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ginger ale

Perrier

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose	3.7g		5%
Carbs	8.76g	0g	3%
Calories	34kcal	0kcal	2%
Iron	0.18mg	0mg	2%
Copper	0.018mg	0mg	2%
Calcium	3mg	14mg	1%
Manganese	0.013mg	0mg	1%
Net carbs	8.76g	0g	N/A
Magnesium	1mg	0mg	0%
Potassium	1mg	0mg	0%
Sugar	8.9g		N/A
Zinc	0.05mg	0mg	0%
Sodium	7mg	1mg	0%
Selenium	0.1µg	0µg	0%