Ginger ale vs. Powerade — In-Depth Nutrition Comparison
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What are the differences between ginger ale and powerade?
- Powerade is richer than ginger ale in vitamin B6, vitamin B12, and vitamin B3.
- Powerade's daily need coverage for vitamin B6 is 11769% more.
We used Beverages, carbonated, ginger ale and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +1700% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 153mg | 11769% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Vitamin B3 | 0mg | 1.565mg | 10% |
| Copper | 0.018mg | 0mg | 2% |
| Sodium | 7mg | 42mg | 2% |
| Potassium | 1mg | 18mg | 1% |
| Iron | 0.18mg | 0.09mg | 1% |
| Manganese | 0.013mg | 0mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Fructose | 3.7g | 3.22g | 1% |
| Calories | 34kcal | 32kcal | 0% |
| Weight per 100 calories | 294g | 313g | N/A |
| Fats | 0g | 0.05g | 0% |
| Net carbs | 8.76g | 7.84g | N/A |
| Carbs | 8.76g | 7.84g | 0% |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 3mg | 1mg | 0% |
| Sugar | 8.9g | 6.11g | N/A |
| Zinc | 0.05mg | 0.01mg | 0% |
| Phosphorus | 0mg | 1mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Polyunsaturated fat | 0g | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
| Contains more CarbsCarbs | +11.7% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
~equal in
Water
~91.91g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
2.2 g
Fructose:
3.22 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +850% |
| Contains more GlucoseGlucose | +40.9% |
| Contains more FructoseFructose | +14.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
