Ginger ale vs. Salsa — In-Depth Nutrition Comparison
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The main differences between ginger ale and salsa
- Salsa is richer than ginger ale in iron, vitamin B6, vitamin A, copper, potassium, vitamin B3, and fiber.
- Daily need coverage for iron for salsa is 26% higher.
- Ginger ale contains less sodium.
Food types used in this article are Beverages, carbonated, ginger ale and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +26900% |
| Contains more IronIron | +1144.4% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.18mg | 2.24mg | 26% |
| Sodium | 7mg | 430mg | 18% |
| Vitamin B6 | 0mg | 0.149mg | 11% |
| Copper | 0.018mg | 0.096mg | 9% |
| Potassium | 1mg | 270mg | 8% |
| Vitamin B3 | 0mg | 1.08mg | 7% |
| Fiber | 0g | 1.4g | 6% |
| Fructose | 3.7g | 5% | |
| Folate | 0µg | 19µg | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Phosphorus | 0mg | 30mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Magnesium | 1mg | 16mg | 4% |
| Protein | 0g | 1.5g | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Carbs | 8.76g | 7g | 1% |
| Zinc | 0.05mg | 0.17mg | 1% |
| Manganese | 0.013mg | 1% | |
| Selenium | 0.1µg | 0.4µg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Polyunsaturated fat | 0g | 0.107g | 1% |
| Calories | 34kcal | 36kcal | 0% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 8.76g | 5.6g | N/A |
| Sugar | 8.9g | N/A | |
| Saturated fat | 0g | 0.029g | 0% |
| Monounsaturated fat | 0g | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more CarbsCarbs | +25.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +15900% |
~equal in
Water
~89.7g
