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Ginger ale vs. Tofu — In-Depth Nutrition Comparison

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Important differences between ginger ale and tofu

  • Ginger ale has less calcium, manganese, copper, selenium, iron, phosphorus, zinc, magnesium, vitamin B1, and fiber.
  • Tofu's daily need coverage for calcium is 68% more.
  • Ginger ale has a higher glycemic index than tofu.

The food varieties used in the comparison are Beverages, carbonated, ginger ale and Tofu, raw, firm, prepared with calcium sulfate.

Infographic

Ginger ale vs Tofu infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Tofu
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +5700%
Contains more CalciumCalcium +22666.7%
Contains more PotassiumPotassium +23600%
Contains more IronIron +1377.8%
Contains more CopperCopper +2000%
Contains more ZincZinc +3040%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +8984.6%
Contains more SeleniumSelenium +17300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tofu
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ginger ale Tofu DV% diff.
Calcium 3mg 683mg 68%
Manganese 0.013mg 1.181mg 51%
Copper 0.018mg 0.378mg 40%
Protein 0g 17.27g 35%
Polyunsaturated fat 0g 4.921g 33%
Selenium 0.1µg 17.4µg 31%
Iron 0.18mg 2.66mg 31%
Phosphorus 0mg 190mg 27%
Zinc 0.05mg 1.57mg 14%
Magnesium 1mg 58mg 14%
Fats 0g 8.72g 13%
Vitamin B1 0mg 0.158mg 13%
Fiber 0g 2.3g 9%
Vitamin B2 0mg 0.102mg 8%
Potassium 1mg 237mg 7%
Folate 0µg 29µg 7%
Vitamin B6 0mg 0.092mg 7%
Saturated fat 0g 1.261g 6%
Calories 34kcal 144kcal 6%
Monounsaturated fat 0g 1.925g 5%
Fructose 3.7g 5%
Vitamin B5 0mg 0.133mg 3%
Vitamin B3 0mg 0.381mg 2%
Carbs 8.76g 2.78g 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 8.76g 0.48g N/A
Sugar 8.9g N/A
Sodium 7mg 14mg 0%
Tryptophan 0.235mg 0%
Threonine 0.785mg 0%
Isoleucine 0.849mg 0%
Leucine 1.392mg 0%
Lysine 0.883mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.835mg 0%
Valine 0.87mg 0%
Histidine 0.431mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Tofu
3
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
Contains more CarbsCarbs +215.1%
Contains more WaterWater +30.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +13900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.