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  6. Ginger ale vs. Tomatillo

Ginger ale vs. Tomatillo — In-Depth Nutrition Comparison

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Significant differences between Ginger ale and Tomatillo

  • The amount of Manganese, Vitamin C, Vitamin B3, Vitamin K, Potassium, Fiber, Copper, Phosphorus, and Iron in Tomatillo is higher than in Ginger ale.
  • Tomatillo covers your daily Manganese needs 6652% more than Ginger ale.

Specific food types used in this comparison are Beverages, carbonated, ginger ale and Tomatillos, raw.

Infographic

Ginger ale vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
0
:
10
Tomatillo
Tomatillo
Contains more Calcium +133.3%
Contains more Iron +244.4%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +26700%
Contains less Sodium -85.7%
Contains more Zinc +340%
Contains more Copper +338.9%
Contains more Manganese +1176823.1%
Contains more Selenium +400%
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +133.3%
Contains more Iron +244.4%
Contains more Magnesium +1900%
Contains more Phosphorus +∞%
Contains more Potassium +26700%
Contains less Sodium -85.7%
Contains more Zinc +340%
Contains more Copper +338.9%
Contains more Manganese +1176823.1%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
0
:
10
Tomatillo
Tomatillo
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger ale
Ginger ale
1
:
4
Tomatillo
Tomatillo
Contains more Carbs +50%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +5400%
Equal in Water - 91.63
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Carbs +50%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +5400%
Equal in Water - 91.63

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale Tomatillo
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ginger ale Tomatillo Opinion
Net carbs 8.76g 3.94g Ginger ale
Protein 0g 0.96g Tomatillo
Fats 0g 1.02g Tomatillo
Carbs 8.76g 5.84g Ginger ale
Calories 34kcal 32kcal Ginger ale
Fructose 3.7g Ginger ale
Sugar 8.9g 3.93g Tomatillo
Fiber 0g 1.9g Tomatillo
Calcium 3mg 7mg Tomatillo
Iron 0.18mg 0.62mg Tomatillo
Magnesium 1mg 20mg Tomatillo
Phosphorus 0mg 39mg Tomatillo
Potassium 1mg 268mg Tomatillo
Sodium 7mg 1mg Tomatillo
Zinc 0.05mg 0.22mg Tomatillo
Copper 0.018mg 0.079mg Tomatillo
Manganese 0.013mg 153mg Tomatillo
Selenium 0.1µg 0.5µg Tomatillo
Vitamin A 0IU 114IU Tomatillo
Vitamin A RAE 0µg 6µg Tomatillo
Vitamin E 0mg 0.38mg Tomatillo
Vitamin C 0mg 11.7mg Tomatillo
Vitamin B1 0mg 0.044mg Tomatillo
Vitamin B2 0mg 0.035mg Tomatillo
Vitamin B3 0mg 1.85mg Tomatillo
Vitamin B5 0mg 0.15mg Tomatillo
Vitamin B6 0mg 0.056mg Tomatillo
Folate 0µg 7µg Tomatillo
Vitamin K 0µg 10.1µg Tomatillo
Saturated Fat 0g 0.139g Ginger ale
Monounsaturated Fat 0g 0.155g Tomatillo
Polyunsaturated fat 0g 0.417g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
13%
Tomatillo
Minerals Daily Need Coverage Score
2%
Ginger ale
2007%
Tomatillo

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 4.97g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 63)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.6)
Which food is richer in minerals?
Tomatillo
Tomatillo is relatively richer in minerals
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 0.139g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.