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  6. Ginger ale vs. Walnut oil

Ginger ale vs. Walnut oil — In-Depth Nutrition Comparison

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The main differences between Ginger ale and Walnut oil

  • Walnut oil is richer than Ginger ale in Vitamin K, Monounsaturated Fat, and Polyunsaturated fat.
  • Daily need coverage for Saturated Fat from Walnut oil is 46% higher.

Food types used in this article are Beverages, carbonated, ginger ale and Oil, walnut.

Infographic

Ginger ale vs Walnut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
8
:
1
Walnut oil
Walnut oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Ginger ale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 7% 1% 0% 1% 1% 2% 6% 2% 1%
Walnut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger ale
Ginger ale
0
:
2
Walnut oil
Walnut oil
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Ginger ale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Walnut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 0% 0% 0% 0% 0% 0% 0% 38%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger ale
Ginger ale
3
:
1
Walnut oil
Walnut oil
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +∞%
Ginger ale
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Walnut oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale Walnut oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ginger ale Walnut oil Opinion
Net carbs 8.76g 0g Ginger ale
Fats 0g 100g Walnut oil
Carbs 8.76g 0g Ginger ale
Calories 34kcal 884kcal Walnut oil
Fructose 3.7g Ginger ale
Sugar 8.9g 0g Walnut oil
Calcium 3mg 0mg Ginger ale
Iron 0.18mg 0mg Ginger ale
Magnesium 1mg 0mg Ginger ale
Potassium 1mg 0mg Ginger ale
Sodium 7mg 0mg Walnut oil
Zinc 0.05mg 0mg Ginger ale
Copper 0.018mg 0mg Ginger ale
Manganese 0.013mg Ginger ale
Selenium 0.1µg 0µg Ginger ale
Vitamin E 0mg 0.4mg Walnut oil
Vitamin K 0µg 15µg Walnut oil
Saturated Fat 0g 9.1g Ginger ale
Monounsaturated Fat 0g 22.8g Walnut oil
Polyunsaturated fat 0g 63.3g Walnut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale Walnut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
4%
Walnut oil
Minerals Daily Need Coverage Score
2%
Ginger ale
0%
Walnut oil

Comparison summary

Which food is lower in Sugar?
Walnut oil
Walnut oil is lower in Sugar (difference - 8.9g)
Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 63)
Which food is cheaper?
Walnut oil
Walnut oil is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Ginger ale
Ginger ale is lower in Saturated Fat (difference - 9.1g)
Which food is richer in minerals?
Ginger ale
Ginger ale is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.