Ginger vs. Beans — In-Depth Nutrition Comparison
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A recap on differences between ginger and beans
- Beans are higher than ginger in fiber, vitamin B1, phosphorus, zinc, and selenium.
- Beans cover your daily fiber needs 14% more than ginger.
- The amount of sugar in ginger is lower.
- The glycemic index of ginger is lower.
Food varieties used in this article are Ginger root, raw and Beans, baked, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more PotassiumPotassium | +40.2% |
| Contains more IronIron | +106.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +212.5% |
| Contains more ZincZinc | +311.8% |
| Contains more PhosphorusPhosphorus | +205.9% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +61.3% |
| Contains more Vitamin EVitamin E | +73.3% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2g | 5.5g | 14% |
| Vitamin B1 | 0.025mg | 0.15mg | 10% |
| Phosphorus | 34mg | 104mg | 10% |
| Zinc | 0.34mg | 1.4mg | 10% |
| Manganese | 0.229mg | 10% | |
| Selenium | 0.7µg | 4.5µg | 7% |
| Protein | 1.82g | 4.8g | 6% |
| Potassium | 415mg | 296mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Iron | 0.6mg | 0.29mg | 4% |
| Magnesium | 43mg | 32mg | 3% |
| Calcium | 16mg | 50mg | 3% |
| Folate | 11µg | 24µg | 3% |
| Vitamin B6 | 0.16mg | 0.13mg | 2% |
| Copper | 0.226mg | 0.206mg | 2% |
| Vitamin C | 5mg | 3.1mg | 2% |
| Vitamin B3 | 0.75mg | 0.43mg | 2% |
| Vitamin B2 | 0.034mg | 0.06mg | 2% |
| Vitamin K | 0.1µg | 0.8µg | 1% |
| Calories | 80kcal | 105kcal | 1% |
| Vitamin E | 0.26mg | 0.15mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Sodium | 13mg | 1mg | 1% |
| Carbs | 17.77g | 20.49g | 1% |
| Fats | 0.75g | 0.4g | 1% |
| Net carbs | 15.77g | 14.99g | N/A |
| Sugar | 1.7g | 7.78g | N/A |
| Choline | 28.8mg | 30.8mg | 0% |
| Saturated fat | 0.203g | 0.103g | 0% |
| Monounsaturated fat | 0.154g | 0.035g | 0% |
| Polyunsaturated fat | 0.154g | 0.172g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +87.5% |
| Contains more ProteinProtein | +163.7% |
| Contains more CarbsCarbs | +15.3% |
| Contains more OtherOther | +122.1% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +340% |
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.7% |
