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  6. Ginger vs. Beefsteak raw

Ginger vs. Beefsteak raw — In-Depth Nutrition Comparison

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Significant differences between ginger and beefsteak raw

  • Ginger has more copper; however, beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2.
  • Beefsteak raw covers your daily vitamin B12 needs 112% more than ginger.
  • Beefsteak raw has 3 times less copper than ginger. Ginger has 0.226mg of copper, while beefsteak raw has 0.079mg.

Specific food types used in this comparison are Ginger root, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Ginger vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +220%
Contains more CopperCopper +186.1%
Contains less SodiumSodium -76.4%
Contains more ManganeseManganese +∞%
Contains more IronIron +233.3%
Contains more ZincZinc +1458.8%
Contains more PhosphorusPhosphorus +547.1%
Contains more SeleniumSelenium +3885.7%
~equal in Potassium ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +435.3%
Contains more Vitamin B3Vitamin B3 +573.1%
Contains more Vitamin B6Vitamin B6 +239.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%

All nutrients comparison - raw data values

Nutrient Ginger Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Selenium 0.7µg 27.9µg 49%
Zinc 0.34mg 5.3mg 45%
Protein 1.82g 21.38g 39%
Vitamin B6 0.16mg 0.543mg 29%
Vitamin B3 0.75mg 5.048mg 27%
Phosphorus 34mg 220mg 27%
Cholesterol 0mg 67mg 22%
Iron 0.6mg 2mg 18%
Copper 0.226mg 0.079mg 16%
Vitamin B2 0.034mg 0.182mg 11%
Manganese 0.229mg 10%
Fiber 2g 0g 8%
Saturated fat 0.203g 1.875g 8%
Fats 0.75g 5.36g 7%
Carbs 17.77g 0g 6%
Monounsaturated fat 0.154g 2.354g 6%
Vitamin C 5mg 0mg 6%
Choline 28.8mg 5%
Magnesium 43mg 25mg 4%
Vitamin B5 0.203mg 4%
Vitamin B1 0.025mg 0.075mg 4%
Calories 80kcal 134kcal 3%
Vitamin E 0.26mg 2%
Sodium 13mg 55mg 2%
Folate 11µg 3µg 2%
Vitamin D 0µg 0.1µg 1%
Potassium 415mg 375mg 1%
Vitamin K 0.1µg 1.5µg 1%
Calcium 16mg 5mg 1%
Net carbs 15.77g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 1.7g 0g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0g 0.253g N/A
Polyunsaturated fat 0.154g 0.189g 0%
Tryptophan 0.012mg 0.262mg 0%
Threonine 0.036mg 1.099mg 0%
Isoleucine 0.051mg 1.09mg 0%
Leucine 0.074mg 2.011mg 0%
Lysine 0.057mg 2.247mg 0%
Methionine 0.013mg 0.621mg 0%
Phenylalanine 0.045mg 0.931mg 0%
Valine 0.073mg 1.152mg 0%
Histidine 0.03mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +133.3%
Contains more ProteinProtein +1074.7%
Contains more FatsFats +614.7%
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +1428.6%
Contains more Poly. FatPolyunsaturated fat +22.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.