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  6. Ginger vs. Chardonnay

Ginger vs. Chardonnay — In-Depth Nutrition Comparison

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What are the main differences between Ginger and Chardonnay?

  • Chardonnay has less Copper, Potassium, Vitamin B6, Fiber, Magnesium, and Vitamin C than Ginger.
  • Ginger's daily need coverage for Copper is 25% higher.

We used Ginger root, raw and Alcoholic beverage, wine, table, white, Chardonnay types in this comparison.

Infographic

Ginger vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
9
:
1
Chardonnay
Chardonnay
Contains more Calcium +77.8%
Contains more Iron +122.2%
Contains more Magnesium +330%
Contains more Phosphorus +88.9%
Contains more Potassium +484.5%
Contains more Zinc +183.3%
Contains more Copper +5550%
Contains more Manganese +95.7%
Contains more Selenium +600%
Contains less Sodium -61.5%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +77.8%
Contains more Iron +122.2%
Contains more Magnesium +330%
Contains more Phosphorus +88.9%
Contains more Potassium +484.5%
Contains more Zinc +183.3%
Contains more Copper +5550%
Contains more Manganese +95.7%
Contains more Selenium +600%
Contains less Sodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
11
:
0
Chardonnay
Chardonnay
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +126.7%
Contains more Vitamin B3 +594.4%
Contains more Vitamin B5 +351.1%
Contains more Vitamin B6 +220%
Contains more Folate +1000%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +126.7%
Contains more Vitamin B3 +594.4%
Contains more Vitamin B5 +351.1%
Contains more Vitamin B6 +220%
Contains more Folate +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
3
:
2
Chardonnay
Chardonnay
Contains more Protein +2500%
Contains more Fats +∞%
Contains more Carbs +722.7%
Contains more Water +10.1%
Contains more Other +1318.2%
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more Protein +2500%
Contains more Fats +∞%
Contains more Carbs +722.7%
Contains more Water +10.1%
Contains more Other +1318.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger Chardonnay
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Ginger Chardonnay Opinion
Net carbs 15.77g 2.16g Ginger
Protein 1.82g 0.07g Ginger
Fats 0.75g 0g Ginger
Carbs 17.77g 2.16g Ginger
Calories 80kcal 84kcal Chardonnay
Sugar 1.7g 0.96g Chardonnay
Fiber 2g 0g Ginger
Calcium 16mg 9mg Ginger
Iron 0.6mg 0.27mg Ginger
Magnesium 43mg 10mg Ginger
Phosphorus 34mg 18mg Ginger
Potassium 415mg 71mg Ginger
Sodium 13mg 5mg Chardonnay
Zinc 0.34mg 0.12mg Ginger
Copper 0.226mg 0.004mg Ginger
Manganese 0.229mg 0.117mg Ginger
Selenium 0.7µg 0.1µg Ginger
Vitamin E 0.26mg Ginger
Vitamin C 5mg 0mg Ginger
Vitamin B1 0.025mg 0.005mg Ginger
Vitamin B2 0.034mg 0.015mg Ginger
Vitamin B3 0.75mg 0.108mg Ginger
Vitamin B5 0.203mg 0.045mg Ginger
Vitamin B6 0.16mg 0.05mg Ginger
Folate 11µg 1µg Ginger
Vitamin K 0.1µg Ginger
Tryptophan 0.012mg Ginger
Threonine 0.036mg Ginger
Isoleucine 0.051mg Ginger
Leucine 0.074mg Ginger
Lysine 0.057mg Ginger
Methionine 0.013mg Ginger
Phenylalanine 0.045mg Ginger
Valine 0.073mg Ginger
Histidine 0.03mg Ginger
Saturated Fat 0.203g Chardonnay
Monounsaturated Fat 0.154g Ginger
Polyunsaturated fat 0.154g Ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Chardonnay
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Ginger
2%
Chardonnay
Minerals Daily Need Coverage Score
23%
Ginger
6%
Chardonnay

Comparison summary

Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 5)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $1)
Which food is richer in minerals?
Ginger
Ginger is relatively richer in minerals
Which food is richer in vitamins?
Ginger
Ginger is relatively richer in vitamins
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0.203g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.