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  6. Ginger vs. Rainbow trout

Ginger vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the main differences between ginger and rainbow trout?

  • Ginger is richer in copper, yet rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin E, and vitamin B6.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Ginger has 5 times more copper than rainbow trout. Ginger has 0.226mg of copper, while rainbow trout has 0.046mg.

We used Ginger root, raw and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Ginger vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +72%
Contains more IronIron +93.5%
Contains more CopperCopper +391.3%
Contains less SodiumSodium -74.5%
Contains more ManganeseManganese +1981.8%
Contains more CalciumCalcium +56.3%
Contains more ZincZinc +32.4%
Contains more PhosphorusPhosphorus +564.7%
Contains more SeleniumSelenium +3271.4%
~equal in Potassium ~377mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +72.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B2Vitamin B2 +164.7%
Contains more Vitamin B3Vitamin B3 +642.3%
Contains more Vitamin B5Vitamin B5 +721.2%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +125.7%
~equal in Vitamin K ~0.1µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Ginger Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 0.7µg 23.6µg 42%
Protein 1.82g 19.94g 36%
Vitamin B3 0.75mg 5.567mg 30%
Vitamin B5 0.203mg 1.667mg 29%
Phosphorus 34mg 226mg 27%
Cholesterol 0mg 59mg 20%
Copper 0.226mg 0.046mg 20%
Vitamin E 0.26mg 2.34mg 14%
Vitamin B6 0.16mg 0.34mg 14%
Polyunsaturated fat 0.154g 1.507g 9%
Vitamin A 0µg 84µg 9%
Manganese 0.229mg 0.011mg 9%
Fiber 2g 0g 8%
Fats 0.75g 6.18g 8%
Vitamin B1 0.025mg 0.12mg 8%
Choline 28.8mg 65mg 7%
Carbs 17.77g 0g 6%
Saturated fat 0.203g 1.383g 5%
Monounsaturated fat 0.154g 1.979g 5%
Iron 0.6mg 0.31mg 4%
Magnesium 43mg 25mg 4%
Vitamin B2 0.034mg 0.09mg 4%
Calories 80kcal 141kcal 3%
Sodium 13mg 51mg 2%
Vitamin C 5mg 2.9mg 2%
Zinc 0.34mg 0.45mg 1%
Potassium 415mg 377mg 1%
Calcium 16mg 25mg 1%
Net carbs 15.77g 0g N/A
Sugar 1.7g 0g N/A
Vitamin K 0.1µg 0.1µg 0%
Folate 11µg 11µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.012mg 0.234mg 0%
Threonine 0.036mg 0.915mg 0%
Isoleucine 0.051mg 0.962mg 0%
Leucine 0.074mg 1.696mg 0%
Lysine 0.057mg 1.916mg 0%
Methionine 0.013mg 0.618mg 0%
Phenylalanine 0.045mg 0.815mg 0%
Valine 0.073mg 1.075mg 0%
Histidine 0.03mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +862.5%
Contains more ProteinProtein +995.6%
Contains more FatsFats +724%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +1185.1%
Contains more Poly. FatPolyunsaturated fat +878.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.