Ginger vs. Gratin — In-Depth Nutrition Comparison
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How are ginger and gratin different?
- Ginger is higher in copper and magnesium; however, gratin is richer in phosphorus, calcium, vitamin B2, vitamin C, and vitamin A.
- Daily need coverage for saturated fat for gratin is 23% higher.
- Ginger contains 2 times more magnesium than gratin. While ginger contains 43mg of magnesium, gratin contains only 20mg.
- Ginger has less saturated fat.
Ginger root, raw and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more CopperCopper | +41.3% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +42.2% |
| Contains more CalciumCalcium | +643.8% |
| Contains more ZincZinc | +102.9% |
| Contains more PhosphorusPhosphorus | +232.4% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +98% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156% |
| Contains more Vitamin B2Vitamin B2 | +241.2% |
| Contains more Vitamin B3Vitamin B3 | +32.4% |
| Contains more Vitamin B5Vitamin B5 | +90.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.203g | 4.733g | 21% |
| Sodium | 13mg | 433mg | 18% |
| Fats | 0.75g | 7.59g | 11% |
| Phosphorus | 34mg | 113mg | 11% |
| Calcium | 16mg | 119mg | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Copper | 0.226mg | 0.16mg | 7% |
| Vitamin B2 | 0.034mg | 0.116mg | 6% |
| Protein | 1.82g | 5.06g | 6% |
| Choline | 28.8mg | 5% | |
| Magnesium | 43mg | 20mg | 5% |
| Monounsaturated fat | 0.154g | 2.149g | 5% |
| Vitamin C | 5mg | 9.9mg | 5% |
| Vitamin B5 | 0.203mg | 0.387mg | 4% |
| Selenium | 0.7µg | 2.7µg | 4% |
| Vitamin B1 | 0.025mg | 0.064mg | 3% |
| Manganese | 0.229mg | 0.161mg | 3% |
| Calories | 80kcal | 132kcal | 3% |
| Zinc | 0.34mg | 0.69mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B3 | 0.75mg | 0.993mg | 2% |
| Carbs | 17.77g | 11.27g | 2% |
| Potassium | 415mg | 396mg | 1% |
| Fiber | 2g | 1.8g | 1% |
| Polyunsaturated fat | 0.154g | 0.276g | 1% |
| Iron | 0.6mg | 0.64mg | 1% |
| Vitamin B6 | 0.16mg | 0.174mg | 1% |
| Net carbs | 15.77g | 9.47g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 11µg | 11µg | 0% |
| Tryptophan | 0.012mg | 0.07mg | 0% |
| Threonine | 0.036mg | 0.192mg | 0% |
| Isoleucine | 0.051mg | 0.284mg | 0% |
| Leucine | 0.074mg | 0.443mg | 0% |
| Lysine | 0.057mg | 0.381mg | 0% |
| Methionine | 0.013mg | 0.117mg | 0% |
| Phenylalanine | 0.045mg | 0.254mg | 0% |
| Valine | 0.073mg | 0.325mg | 0% |
| Histidine | 0.03mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +57.7% |
| Contains more ProteinProtein | +178% |
| Contains more FatsFats | +912% |
| Contains more OtherOther | +170.1% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +1295.5% |
| Contains more Poly. FatPolyunsaturated fat | +79.2% |
