Ginger vs. Kohlrabi — In-Depth Nutrition Comparison
Compare
What are the differences between Ginger and Kohlrabi?
- Ginger is higher in Copper, and Magnesium, yet Kohlrabi is higher in Vitamin C, and Fiber.
- Kohlrabi's daily need coverage for Vitamin C is 63% more.
- Ginger has 2 times more Choline than Kohlrabi. While Ginger has 28.8mg of Choline, Kohlrabi has only 12.3mg.
We used Ginger root, raw and Kohlrabi, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +75.2% |
| Contains more ZincZinc | +1033.3% |
| Contains less SodiumSodium | -35% |
| Contains more ManganeseManganese | +64.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PhosphorusPhosphorus | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more CholineCholine | +134.1% |
| Contains more Vitamin CVitamin C | +1140% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more FolateFolate | +45.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +186.6% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +29.9% |
~equal in
Protein
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +2100% |
| Contains more Poly. FatPolyunsaturated fat | +220.8% |
| Contains less Sat. FatSaturated Fat | -93.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 80kcal | 27kcal |
|
| Protein | 1.82g | 1.7g |
|
| Fats | 0.75g | 0.1g |
|
| Vitamin C | 5mg | 62mg |
|
| Net carbs | 15.77g | 2.6g |
|
| Carbs | 17.77g | 6.2g |
|
| Magnesium | 43mg | 19mg |
|
| Calcium | 16mg | 24mg |
|
| Potassium | 415mg | 350mg |
|
| Iron | 0.6mg | 0.4mg |
|
| Sugar | 1.7g | 2.6g |
|
| Fiber | 2g | 3.6g |
|
| Copper | 0.226mg | 0.129mg |
|
| Zinc | 0.34mg | 0.03mg |
|
| Phosphorus | 34mg | 46mg |
|
| Sodium | 13mg | 20mg |
|
| Vitamin A | 0IU | 36IU |
|
| Vitamin A | 0µg | 2µg |
|
| Vitamin E | 0.26mg | 0.48mg |
|
| Manganese | 0.229mg | 0.139mg |
|
| Selenium | 0.7µg | 0.7µg | |
| Vitamin B1 | 0.025mg | 0.05mg |
|
| Vitamin B2 | 0.034mg | 0.02mg |
|
| Vitamin B3 | 0.75mg | 0.4mg |
|
| Vitamin B5 | 0.203mg | 0.165mg |
|
| Vitamin B6 | 0.16mg | 0.15mg |
|
| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 11µg | 16µg |
|
| Choline | 28.8mg | 12.3mg |
|
| Saturated Fat | 0.203g | 0.013g |
|
| Monounsaturated Fat | 0.154g | 0.007g |
|
| Polyunsaturated fat | 0.154g | 0.048g |
|
| Tryptophan | 0.012mg | 0.01mg |
|
| Threonine | 0.036mg | 0.049mg |
|
| Isoleucine | 0.051mg | 0.078mg |
|
| Leucine | 0.074mg | 0.067mg |
|
| Lysine | 0.057mg | 0.056mg |
|
| Methionine | 0.013mg | 0.013mg | |
| Phenylalanine | 0.045mg | 0.039mg |
|
| Valine | 0.073mg | 0.05mg |
|
| Histidine | 0.03mg | 0.019mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
24%
Minerals Daily Need Coverage Score
23%
15%
Comparison summary
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 0.19g)
Which food is lower in Sugar?
Ginger is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Ginger contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 10)
Which food is cheaper?
Ginger is cheaper (difference - $0.1)
Which food is richer in minerals?
Ginger is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.