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  6. Ginger vs. Pacific saury raw

Ginger vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are ginger and pacific saury raw different?

  • Ginger is richer in copper and fiber, while pacific saury raw is higher in vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, and choline.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than ginger.

Ginger root, raw and Fish, pike, northern, raw types were used in this article.

Infographic

Ginger vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +38.7%
Contains more PotassiumPotassium +60.2%
Contains more CopperCopper +343.1%
Contains less SodiumSodium -66.7%
Contains more CalciumCalcium +256.3%
Contains more ZincZinc +97.1%
Contains more PhosphorusPhosphorus +547.1%
Contains more SeleniumSelenium +1700%
~equal in Iron ~0.55mg
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +31.6%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B2Vitamin B2 +85.3%
Contains more Vitamin B3Vitamin B3 +206.7%
Contains more Vitamin B5Vitamin B5 +269.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +36.4%
Contains more CholineCholine +125.7%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Ginger Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 1.82g 19.26g 35%
Phosphorus 34mg 220mg 27%
Selenium 0.7µg 12.6µg 22%
Copper 0.226mg 0.051mg 19%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Vitamin B5 0.203mg 0.75mg 11%
Vitamin B3 0.75mg 2.3mg 10%
Fiber 2g 0g 8%
Choline 28.8mg 65mg 7%
Carbs 17.77g 0g 6%
Potassium 415mg 259mg 5%
Calcium 16mg 57mg 4%
Vitamin B6 0.16mg 0.117mg 3%
Vitamin B1 0.025mg 0.058mg 3%
Zinc 0.34mg 0.67mg 3%
Magnesium 43mg 31mg 3%
Vitamin A 0µg 21µg 2%
Vitamin B2 0.034mg 0.063mg 2%
Sodium 13mg 39mg 1%
Iron 0.6mg 0.55mg 1%
Folate 11µg 15µg 1%
Vitamin C 5mg 3.8mg 1%
Calories 80kcal 88kcal 0%
Fats 0.75g 0.69g 0%
Net carbs 15.77g 0g N/A
Sugar 1.7g 0g N/A
Vitamin E 0.26mg 0.2mg 0%
Manganese 0.229mg 0.24mg 0%
Vitamin K 0.1µg 0.1µg 0%
Saturated fat 0.203g 0.118g 0%
Monounsaturated fat 0.154g 0.157g 0%
Polyunsaturated fat 0.154g 0.202g 0%
Tryptophan 0.012mg 0.216mg 0%
Threonine 0.036mg 0.844mg 0%
Isoleucine 0.051mg 0.887mg 0%
Leucine 0.074mg 1.565mg 0%
Lysine 0.057mg 1.768mg 0%
Methionine 0.013mg 0.57mg 0%
Phenylalanine 0.045mg 0.752mg 0%
Valine 0.073mg 0.992mg 0%
Histidine 0.03mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +958.2%
Contains more OtherOther +46.8%
~equal in Fats ~0.69g
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
0
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Poly. FatPolyunsaturated fat +31.2%
~equal in Monounsaturated fat ~0.157g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.