Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Gingerbread
  5. Compare
  6. Gingerbread vs. Bean raw

Gingerbread vs. Bean raw — In-Depth Nutrition Comparison

Compare

How are gingerbread and bean raw different?

  • Bean raw is higher than gingerbread in folate, copper, phosphorus, vitamin B1, potassium, iron, magnesium, vitamin B6, selenium, and manganese.
  • Bean raw covers your daily need for folate, 123% more than gingerbread.
  • Gingerbread has a higher glycemic index (86) than bean raw (33).

Cake, gingerbread, prepared from recipe and Beans, pinto, mature seeds, raw types were used in this article.

Infographic

Gingerbread vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +151.4%
Contains more CalciumCalcium +59.2%
Contains more PotassiumPotassium +217.3%
Contains more IronIron +76%
Contains more CopperCopper +357.9%
Contains more ZincZinc +484.6%
Contains more PhosphorusPhosphorus +661.1%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +68.1%
Contains more SeleniumSelenium +71.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin B1Vitamin B1 +275.3%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin B5Vitamin B5 +109.3%
Contains more Vitamin B6Vitamin B6 +149.5%
Contains more FolateFolate +1490.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Bean raw DV% diff.
Folate 33µg 525µg 123%
Copper 0.195mg 0.893mg 78%
Fiber 15.5g 62%
Phosphorus 54mg 411mg 51%
Vitamin B1 0.19mg 0.713mg 44%
Protein 3.9g 21.42g 35%
Potassium 439mg 1393mg 28%
Iron 2.88mg 5.07mg 27%
Magnesium 70mg 176mg 25%
Polyunsaturated fat 4.216g 0.407g 25%
Fats 16.4g 1.23g 23%
Vitamin B6 0.19mg 0.474mg 22%
Selenium 16.3µg 27.9µg 21%
Manganese 0.683mg 1.148mg 20%
Saturated fat 4.122g 0.235g 18%
Monounsaturated fat 7.124g 0.229g 17%
Zinc 0.39mg 2.28mg 17%
Starch 34.17g 14%
Sodium 327mg 12mg 14%
Choline 66.2mg 12%
Cholesterol 32mg 0mg 11%
Vitamin B5 0.375mg 0.785mg 8%
Vitamin C 0.1mg 6.3mg 7%
Vitamin K 5.6µg 5%
Calcium 71mg 113mg 4%
Vitamin B2 0.162mg 0.212mg 4%
Vitamin B3 1.738mg 1.174mg 4%
Carbs 49.2g 62.55g 4%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 0µg 2%
Vitamin E 0.21mg 1%
Calories 356kcal 347kcal 0%
Net carbs 49.2g 47.05g N/A
Sugar 2.11g N/A
Tryptophan 0.047mg 0.237mg 0%
Threonine 0.124mg 0.81mg 0%
Isoleucine 0.151mg 0.871mg 0%
Leucine 0.279mg 1.558mg 0%
Lysine 0.131mg 1.356mg 0%
Methionine 0.08mg 0.259mg 0%
Phenylalanine 0.195mg 1.095mg 0%
Valine 0.173mg 0.998mg 0%
Histidine 0.087mg 0.556mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +1233.3%
Contains more WaterWater +147.1%
Contains more ProteinProtein +449.2%
Contains more CarbsCarbs +27.1%
Contains more OtherOther +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +3010.9%
Contains more Poly. FatPolyunsaturated fat +935.9%
Contains less Sat. FatSaturated fat -94.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.