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  6. Gingerbread vs. Adzuki bean

Gingerbread vs. Adzuki bean — In-Depth Nutrition Comparison

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What are the differences between gingerbread and adzuki bean?

  • Gingerbread is higher in selenium, yet adzuki bean is higher in folate, copper, phosphorus, manganese, zinc, iron, potassium, vitamin B1, and vitamin B5.
  • Adzuki bean's daily need coverage for folate is 147% more.
  • Gingerbread has 5 times more selenium than adzuki bean. While gingerbread has 16.3µg of selenium, adzuki bean has only 3.1µg.
  • The glycemic index of adzuki bean is lower.

We used Cake, gingerbread, prepared from recipe and Beans, adzuki, mature seeds, raw types in this article.

Infographic

Gingerbread vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +425.8%
Contains more MagnesiumMagnesium +81.4%
Contains more PotassiumPotassium +185.6%
Contains more IronIron +72.9%
Contains more CopperCopper +461%
Contains more ZincZinc +1192.3%
Contains more PhosphorusPhosphorus +605.6%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +153.3%
~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +139.5%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B3Vitamin B3 +51.3%
Contains more Vitamin B5Vitamin B5 +292.3%
Contains more Vitamin B6Vitamin B6 +84.7%
Contains more FolateFolate +1784.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Adzuki bean DV% diff.
Folate 33µg 622µg 147%
Copper 0.195mg 1.094mg 100%
Fiber 12.7g 51%
Phosphorus 54mg 381mg 47%
Manganese 0.683mg 1.73mg 46%
Zinc 0.39mg 5.04mg 42%
Protein 3.9g 19.87g 32%
Polyunsaturated fat 4.216g 0.113g 27%
Iron 2.88mg 4.98mg 26%
Fats 16.4g 0.53g 24%
Selenium 16.3µg 3.1µg 24%
Potassium 439mg 1254mg 24%
Vitamin B5 0.375mg 1.471mg 22%
Vitamin B1 0.19mg 0.455mg 22%
Monounsaturated fat 7.124g 0.05g 18%
Saturated fat 4.122g 0.191g 18%
Sodium 327mg 5mg 14%
Magnesium 70mg 127mg 14%
Vitamin B6 0.19mg 0.351mg 12%
Cholesterol 32mg 0mg 11%
Vitamin B3 1.738mg 2.63mg 6%
Carbs 49.2g 62.9g 5%
Vitamin B2 0.162mg 0.22mg 4%
Vitamin B12 0.06µg 0µg 3%
Calories 356kcal 329kcal 1%
Vitamin A 14µg 1µg 1%
Calcium 71mg 66mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 50.2g N/A
Tryptophan 0.047mg 0.191mg 0%
Threonine 0.124mg 0.674mg 0%
Isoleucine 0.151mg 0.791mg 0%
Leucine 0.279mg 1.668mg 0%
Lysine 0.131mg 1.497mg 0%
Methionine 0.08mg 0.21mg 0%
Phenylalanine 0.195mg 1.052mg 0%
Valine 0.173mg 1.023mg 0%
Histidine 0.087mg 0.524mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +2994.3%
Contains more WaterWater +108.3%
Contains more ProteinProtein +409.5%
Contains more CarbsCarbs +27.8%
Contains more OtherOther +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +14148%
Contains more Poly. FatPolyunsaturated fat +3631%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.