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  6. Gingerbread vs. Black turtle bean

Gingerbread vs. Black turtle bean — In-Depth Nutrition Comparison

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Important differences between gingerbread and black turtle bean

  • Gingerbread has more selenium; however, black turtle bean has more folate, copper, iron, vitamin B1, phosphorus, potassium, magnesium, and zinc.
  • Black turtle bean's daily need coverage for folate is 103% more.
  • Gingerbread has 18 times more saturated fat than black turtle bean. Gingerbread has 4.122g of saturated fat, while black turtle bean has 0.232g.
  • Gingerbread has a higher glycemic index than black turtle bean.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Beans, black turtle, mature seeds, raw.

Infographic

Gingerbread vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more SeleniumSelenium +409.4%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +125.4%
Contains more PotassiumPotassium +241.7%
Contains more IronIron +202.1%
Contains more CopperCopper +412.8%
Contains more ZincZinc +464.1%
Contains more PhosphorusPhosphorus +714.8%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +46.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +373.7%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B5Vitamin B5 +139.7%
Contains more Vitamin B6Vitamin B6 +50.5%
Contains more FolateFolate +1245.5%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Black turtle bean DV% diff.
Folate 33µg 444µg 103%
Copper 0.195mg 1mg 89%
Iron 2.88mg 8.7mg 73%
Fiber 15.5g 62%
Vitamin B1 0.19mg 0.9mg 59%
Phosphorus 54mg 440mg 55%
Protein 3.9g 21.25g 35%
Potassium 439mg 1500mg 31%
Polyunsaturated fat 4.216g 0.387g 26%
Selenium 16.3µg 3.2µg 24%
Fats 16.4g 0.9g 24%
Magnesium 70mg 160mg 21%
Monounsaturated fat 7.124g 0.078g 18%
Saturated fat 4.122g 0.232g 18%
Zinc 0.39mg 2.2mg 16%
Sodium 327mg 9mg 14%
Manganese 0.683mg 1mg 14%
Cholesterol 32mg 0mg 11%
Vitamin B5 0.375mg 0.899mg 10%
Calcium 71mg 160mg 9%
Vitamin B6 0.19mg 0.286mg 7%
Vitamin K 5.6µg 5%
Carbs 49.2g 63.25g 5%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 0µg 2%
Vitamin B2 0.162mg 0.193mg 2%
Calories 356kcal 339kcal 1%
Vitamin B3 1.738mg 1.955mg 1%
Vitamin E 0.21mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 47.75g N/A
Sugar 2.12g N/A
Tryptophan 0.047mg 0.252mg 0%
Threonine 0.124mg 0.894mg 0%
Isoleucine 0.151mg 0.938mg 0%
Leucine 0.279mg 1.697mg 0%
Lysine 0.131mg 1.459mg 0%
Methionine 0.08mg 0.32mg 0%
Phenylalanine 0.195mg 1.149mg 0%
Valine 0.173mg 1.112mg 0%
Histidine 0.087mg 0.592mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1722.2%
Contains more WaterWater +154.5%
Contains more ProteinProtein +444.9%
Contains more CarbsCarbs +28.6%
Contains more OtherOther +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +9033.3%
Contains more Poly. FatPolyunsaturated fat +989.4%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.